John Benton Model Fitness

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John Benton Model Fitness

Beauty, Cosmetic & Personal Care

01/28/2022

JB Model Fitness taught a renowned method, which was important to so many models in their careers, as well as a loyal audience of women working toward individual health goals. The good news is that this method does not end here. On Monday, January 31, a new company will take the Model Fitness Method™ and will expand its reach with a new virtual platform and new team. Please stay tuned for more details about a new female-owned, female-led, powerful community teaching with both on-demand and live virtual classes!

Please also know that all JBMF customers with existing purchases will always have access to past purchases and all class passes remaining will transfer to the new company. All existing customers also have a locked-in introductory membership.

We have enjoyed serving you for years, and look forward to seeing this community bigger, better, and stronger than ever as we know when women support each other, incredible things happen. Stay tuned…

09/30/2021

Our clients, their respect and their safety are of the utmost importance to us at JB Model Fitness. We exist to serve them and that will always remain our top priority. With that, given the recent allegations and this ongoing legal matter, the founder is stepping away from the business effectively immediately. We take this matter very seriously, and we are immediately pausing all classes and consultations until we determine how to best continue to serve our clients. Should clients want to take advantage of the online pre-recorded workout videos, they can still do so. We are evaluating all parts of the business, operations and the brand to determine what changes we will make going forward, but know that our sole commitment is to our clients and supporting them however best we can during this unfolding situation.

09/28/2021

“Hey John! I just did one of your workouts and I wanted to let you know that I got fresh digitals the other day for Ford NYC and they said I look amazing and they don’t want me to change a thing!
This was the first time that I’ve gotten and really truly loved how they turned out!
I’ve doubted the process sometimes but it just took time for all the muscle I had built up to lean out and things just fell into place when I stopped worrying about it! I love your program thank you so much for everything you’ve done for me!

The difference between the photos is 3 years! I’d been playing soccer 7 years before that so I had a lot of muscle to lean out”

I’ve been working with for about 3.5 years now and she’s the perfect example of how my workouts are a sustainable lifestyle change. The goal is to be consistent and find a diet and exercise routine you can stick to, not to find a short term / quick fix solution that results in failure and frustration.

Working out should be a celebration of your body, an escape for you mentally to reset and reconnect with your mind and body. Food is fuel and it’s nourishment… it is not a medium of punishment or reward.

I’m so relieved my clients can see long term results from my workout method and diet approach. Messages like these are the best! Keep it up !!!

09/23/2021

Talk about a blast from the past! Throwing it back to circa 2008 on this !

My wife was going through old photos and found this beauty! I think this may have been one of my first ads from back in the day. We had them made on post cards and would put them on elevator console tables at Southside on Lamar. Crazy to think how much things have changed. Good times!

p.s. check out that hair😏

09/22/2021

If you’ve take any of my classes recently you know I talk incessantly about how to shrink hips/legs, tone/perk your legs/b***y, and prevent/get rid of cellulite. 😅 This is what I’m talking about!! It’s all about doing the correct leg toning exercises and getting rid of the wrong bulking exercises while burning off the fat. And all we use for legs/b***y is light ankle weights; or bodyweight only. No need to purchase any bulky/expensive equipment with my workouts! Looking amazing !! 👏👏🍑😅

“Those results were mainly from workout 3 (easiest for me to get in a routine with) but I just switched last week to mainly workout 2 and HOLY MOLY it’s FANTASTIC!!!!” - Kate

**The schedule to my live zoom classes and my online programs is on my website. The link is in my IG bio 👆.**

09/08/2021

“Hi! I wanted to send some progress photos from mid February to this morning after doing your work outs about 3-4 x a week, another work out and walking. In February I was the heaviest I’ve ever been but have struggled with losing weight consistently for the last few years. Since February I’ve lost 18 pounds and feel 1000x better going into my wedding weekend 2 weeks from now. I haven’t been this weight since my late 20’s - about 4 years ago. SO HAPPY. I really have enjoyed your workouts because they hold me accountable and don’t get tiresome. I am so much better at them than I used to be! So excited to keep this up and see how I progress! THANK YOU!”

Bravo !! Keep it up!! 👏👏👏😅

**The link to my online program and live zoom classes is in my IG bio 👆.**

08/29/2021

These two amazing humans… .davis and Miss USA 2018 ! They crushed it; along with 38 other badass ladies at our Virgin Hotel pop-up workout! Always thankful of your love and support!

08/24/2021

Testimonial Tuesday with a side of Science🤓…

Why You Need to Be in the Sweet Spot aka Zone 2:
If you’ve taken one of our virtual classes or watched any of our IG Lives, there’s a good chance you’ve heard us talk about targeting that 120-150 beats per minute heart rate zone, aka the “Sweet Spot”. We say it all the time in class…“get your heart rate up back into the sweet spot”. But what is the Sweet Spot, and how does it get you into shape?🤔

Our bodies work best when they're able to utilize oxygen. Oxygen helps us clear lactic acid, tap stored fat to burn as fuel, and much more (physiologists, I know that's a somewhat watered down and ignorant statement, but we're keeping it simple here).

This post isn't meant to be an in-depth review of Heart Rate Training Zone physiology or give you all the science (you can find that online), but trust me...if you train in the Sweet Spot, the benefits outlined below are real.

BENEFITS OF TRAINING IN THE SWEET SPOT(also known as Zone 2)
• Your body becomes a FAT BURNING MACHINE! When you train in the SWEET SPOT, you metabolize fat as fuel, both during the workout and throughout the day.🔥😱
•Your heart gets a workout, becoming stronger and larger, therefore allowing it to pump more blood with each beat through your body.🫀🫁
•On a cellular level, your mitochondria increase and become powerhouses. 🦠🔋
•You're not out of breath and can more easily focus on ✨proper✨ form.
•In the SWEET SPOT, since you’re not constantly gasping for air, the session can almost be like meditation, soothing your mind and body.🧘‍♀️

This means that the time logged in this heart rate zone not only allows you to burn fat off your entire body, it actually strengthens your heart through aerobic conditioning. So it makes straining tasks… like hiking a MOUNTAIN, feel easier, because your heart is strong and able to efficiently pump oxygenated red blood cells to your muscles! 🩸💪

So now you know! We plan on talking more about heart rate training zones in an upcoming post, so stay tuned.

Knowledge gives you power. Train smarter, not harder.

08/18/2021

Katie kept her hip measurements while getting her dream b***y and legs! We do this all day!! Looking great !👌😅🍑
**The link to my online program and live Zoom classes is in my IG bio 👆.**

08/04/2021

Hey NYC, are you ready?! 💥

Come see us this Saturday August 7th and Sunday August 8th for a 50 minute full body workout at Energi Studio in Soho!

Tickets are now available at www.johnbentonmodelfitness.com/events

Be sure to book ASAP as spots are limited.

All equipment will be provided. You do not need to be a model to attend… just come ready to sweat! Can’t wait to see you all! ⚡️

Address

140 Glass Street
Dallas, TX
75201

Website

http://www.johnbentonmodelfitness.com/

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