Surfing Buddha Yoga

Yoga for your hands

Yoga Tips For The Hands | Yoga With Adriene In this 18 min workshop style practice, we work to bring some awareness to the sweet hands and wrists. With so many joints in the hands, this is a body part ...

"You cannot always control what goes on outside. But you can always control what goes on inside."

Close your eyes, take a few deep breaths, and feel the points of contact between your body and the chair or the floor. Notice the sensations associated with sitting feelings of pressure, warmth, tingling, vibration, etc.

Yoga does not transform the way we see things, it transforms the person who sees.

Yoga teaches us to cure what need not be endured and endure what cannot be cured

Yoga does not just change the way we see things, it transforms the person who sees