Living in Balance finding the state of Zen AF. If you feel out of balance come learn the tools to set you back free. I wasn't lost anymore.
Sharing strategies to self health through yoga, movement, mindfulness, meditation, nutrition and looking to Astrology when feeling lost. When I started this journey in 2020, my nervous system was out of balance, living in a state of anxiety. My ego ran my thoughts and the way I looked at life, and how I treated myself. And I felt lost, was I making the right decisions for myself, was I on the righ
05/28/2026
Looking for some summer zen. Join me CK YOGA this summer! Only $200 for unlimited classes all summer long.
CK Yoga Summer Newsletter! Take control of your health and wellness this summer and join us on the mat💪
Unlimited Summer Pass for June & July for just $200!!
05/19/2026
Join for our next community event
05/19/2026
Next Special Event with Seven Hills Brewery. Hope to see you there! Reserve your spot at https://schedule-events-now.as.me/pilates-pints
Happy Mother’s Day to all the wonderful mamas out there 🌻
Sign up at www.zenaf-yoga.com
05/06/2026
🧘♀️Online Gift Cards Now Available. 🎁Comment GIFT for special Mother’s Day pricing on a pack of 10 classes.
05/06/2026
This Mother's Day, give her the gift of calm, strength, and a moment to breath 🧘♀️
Order Zen AF Yoga eGift Cards Order Zen AF Yoga eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards
05/05/2026
Pamper yourself this Mother's Day with an exclusive deal just for you!
Check out my newsletter to learn more! Plus recipes, events, and so much more 🫶🏼
Our latest news Click here for an update from Zen AF Yoga!
05/05/2026
My monthly newsletter will release this week!
⭐️Mother's Day Special
⭐️Recipe for the Protein Ball of the Month
⭐️Upcoming Events
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05/05/2026
For everyone who enjoyed the Cacao at our Earth Day Event, see the recipe below.
Cacao is a great source of magnesium. And this yummy recipe will help curb any sugar cravings and help ground you.
Hope you enjoy!