05/19/2026
✨my 3 second transformation ✨
Flexed vs. my normal body after a normal full day of normal eating and normal 4L of water. Don't let social media fool you.
Fit : code BIONIC
Certified Personal Trainer, 1st Phorm Athlete, IFBB Bikini Pro & Professional Body Builder, Online Health & Fitness Coach
Instagram : bionicmarissa
05/19/2026
✨my 3 second transformation ✨
Flexed vs. my normal body after a normal full day of normal eating and normal 4L of water. Don't let social media fool you.
Fit : code BIONIC
If you have a disability, struggle with limitations or imbalances...this is for you.
Most people either stop training… or force themselves to move like everyone else. Neither works long term.
There’s a better way to build strength that actually fits your body.
If you’re ready to train with structure, clarity, and confidence, apply for coaching through the link in my bio and let’s get you moving properly.
Supersetting jump squats between every set = diabolical
Pre workout fuel Megawatt for focus and clean jitter free energy 🥳
SUMMER ESSENTIALS drops TOMORROW APRIL 25 1PM CST. Set your clocks girlies you don't wanna miss out🩷 Code BIONIC to save 💌
Fit Model competition loading… ⏳
Current split: arms/back once a week, legs three times. Tricep needs to chill TF out lol. Since the Fit Model division calls for a softer, less muscular look, it actually feels so good dialing things back, just four gym days a week instead of the higher volume needed for bikini. A little less intense and a lot more balance🌀
04/21/2026
SUMMER ESSENTIALS drops April 25 1pm CST you don't want to miss out!!!🌸 Use code BIONIC to save and support your girl💌
My bodybuilding journey + my story full video uploaded to YouTube 🔗 in bǐö
Feeling strong in my new set. Summer Essentials set launching APRIL 25th 1pm CST 🌱🌸🌻 use code BIONIC to save a little and support your girl🫶🏼
pov you want a strong core this summer...
Follow this routine 30s x 3 sets per exercise❤️🔥
Side plank rotations
Mountain climbers
Bicycle crunch 2 second pause
Dead bug iso hold
MB Russian twists
54g Protein CINNAMON CRUNCH CEREAL❤️🔥
Cinnamon toast crunch cravings met… protein goals SMASHED!!!
Using Level 1 Protein for that extra boost! 🔗 to products in bĩõ