E.V.A Fit

Click here to reserve your spot ⤵️

https://www.eventbrite.com/e/empower-bootcamp-tickets-940367403217

Everyone is welcome to join!

EMPOWER BOOTCAMP Our mission is to foster a supportive community for men and women, offering a secure space where they can feel empowered through fitness.

Join us next weekend for an afternoon of shopping, movement, and a healthy lunch. Latina CEO focused on growth and opportunity for small business owners we believe in collaboration over competition all the while providing resources for everyone to growth their business, network, and take care of their health. On May 11th we will have a line up of vendors who provide comfortable too of the line athletic wear, help with mental health, movement, and much more. Click the link to purchase your ticket and we will see you there next weekend.

Did I mention my boo Jules and I will be leading a bootcamp that afternoon? Well! WE WILL BE THERE! Don’t miss it!

https://www.eventbrite.com/e/spring-fit-mixer-latinaceodfw-tickets-879658741977

Last years transformation has me still in shock of my work ethic the before pics were taken towards the end of July 2023. After pics were taken recently(last week & yesterday), this is what 5 months of commitment looks like.

-I still got to enjoy the food I love.
-Didn’t have to try any extreme fad diets.
-Didn’t have to over train/ over work my body.
- I increased my step count.
- Practice progressive overload to challenge myself at the gym.
- Focused on consuming nutrient dense Whole Foods.
- Changed up habits that helped reset my hormones and made me feel healthier.

Before pics
Weight: 183.2lbs
Waist: 38in
Hips: 54inch

After pics (note: on my cycle so I was bloated)
Weight: 167.8lbs
Waist: 28.5inch
Hips:45inch

Last half of 2023 I was down bad… it was the worst time I had mentally and emotionally (mostly because I am my own worst critic) but I was also battling a lot of unhealed emotions. I was experiencing a lot of insomnia, sugar cravings, emotionally eating, and I was half a** training too; I wouldn’t go to the gym with a plan. I just let myself get lost in my emotions and unhealthy habits, none day I got up took my before pic and said “NO MORE!” I have clients who depend on me to be the healthiest form of myself I could be and I have my kids, family, clients, friends etc. who either look up to me or look at me and feel motivated to get up and get healthy. So I engraved it in my head “I CANNOT SERVE OTHERS WELL IF I DON’T SERVE MYSELF WELL FIRST!” I was tired of always feeling exhausted, anxious, hungry, and bloated so I made the necessary changes to take my health and life back. I now feel energized, I have zero cravings, I go to sleep with ease, and I feel healthier/stronger than ever.

In this new year if you’d like to feel healthier, stronger, and gain mental and emotional strength fill out a coaching application let’s get you started 5 months from now you can feel like a whole new person too. 💕🫶🏻

🔗link in bio

I really like this picture 🩵 💙

I can see how much I’ve progressed this year spiritually, physically, emotionally, and mentally. I love the woman I’m becoming. 🦋

Using dreamy halter too from
Use DC: VIKKI for savings 🛍️