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Its a brand new year. You might have overindulged at the Holiday food table and are feeling a little sluggish and would like to do something about it. Regular exercise is a great place to start. But there must be additional benefits to spending a little less time in front of the various entertainment devices lying around the house and more time exercising. This may seem at first to be a lot of work but here is a list of more reasons to get out there and more active. All for a better YOU. #20  Increase metabolic rate #19  Burns extra calories #18  Improves endurance  both physical and mental #17  Makes you limber #16  Enables weight loss and helps keeps it off #15  Provides more muscular definition #14  Tones and firms muscles #13  Enhances coordination and balance #12  Adds sparkle and radiance to your complexion #11  Enhances the quality of sleep #10  Improves digestion #9  Decreased stress levels  we are all busy people with various stresses from home to work. Walk it off and help change your mood. #8  Reduced depression  Exercise increase the production of Endorphins which is your bodys Feel Good hormone. #7  Increased strength and stamina  Over a period of time exercise will make everyday things feel much easier to do. #6  Reduces blood pressure #5  Decreased risk of Osteoporosis  Exercise, including weight-bearing exercise, reduces the risk of Osteoporosis. #4  Decreased risk of heart attack  helps lower cholesterol and blood pressure and when, combined with some healthy eating choices, helps diminish the chances of having a heart attack #3  Sharper mental focus  as we age we need all the tools available to stay young and to think young. Exercise helps with focus and concentration. #2  Increased energy  combine exercise and nutrition for a powerful tool in increasing muscle strength and energy #1  Improves self esteem  its empowering to look in the mirror and see a difference in yourself. Regular exercise takes some discipline. The benefits will carry over into all parts of your life!

Lifting heavy weights isn't the only way to build muscle  it's entirely possible to boost your strength with a daily yoga practice. In a study by The Chinese University of Hong Kong, men and women who participated in a 12-week Hatha yoga course demonstrated 'significant improvements' in muscular strength compared to the control group.

Yoga is really trying to liberate us from& shame about our bodies. To love your body is a very important thing I think the health of your mind depends on your being able to love your body.

If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.

Regular exercise makes the heart stronger and the lungs fitter, enabling the cardiovascular system to deliver more oxygen to the body with every heartbeat and the pulmonary system to increase the maximum amount of oxygen that the lungs can take in. Exercise has also been shown to have the following benefits: Lowers blood pressure Somewhat decreases the levels of total and low-density lipoprotein (LDL) cholesterol (the bad cholesterol) Increases the level of high-density lipoprotein (HDL) cholesterol (the good cholesterol) Does Exercise Help Decrease Insomnia? Does Exercise Help Decrease Insomnia? VIDEO These beneficial effects in turn decrease the risk of heart attack, stroke, and coronary artery disease. In addition, colon cancer and some forms of diabetes are less likely to occur in people who exercise regularly. In short, regular exercise is one of the best things that people can do to help prevent illness, maintain healthy body weight, preserve health and longevity, and enhance quality of life. Exercise makes muscles stronger, allowing people to do tasks that they otherwise might not be able to do or to do them more easily. Every physical task requires muscle strength and some degree of range of motion in joints. Regular exercise can improve both of these qualities.

In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Co**se Pose), no matter what time of day or season your practice. You may choose to do a different type of practice in the afternoon.

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

Exercise lowers heart rate and blood pressure, which enables you to exercise longer before you get tired because your heart is working more efficiently. Each heart beat delivers a greater volume of blood to your exercising muscles so your heart doesn't have to work as hard.

Yoga is more than a powerful way to relax -- it can transform your body, says Travis Eliot, a registered yoga teacher in Santa Monica. "Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique," he says.

Physical health can be defined as normal functioning of the body at all levels; a normal course of biological processes that ensures individual survival and reproduction; a dynamic balance between the body's functions and the environment; participation in social activities and socially useful work; performance of basic ...

These 5 habits are: eating a healthy diet. getting regular exercise. not smoking. staying at a healthy weight. limiting alcoho

Fitness a lifestyle today:

Find exercise you enjoy. This is important when it comes to staying consistent with your workouts. ... Be patient when it comes to reaching your physical goals. Remember, results take time. ... Don't give up the foods you love. ... Don't compete with anyone. ... Try new things.