My House Fitness

02/04/2023

Come support my daughter's water polo team and their upcoming car wash fundraiser! It's happening this Saturday from 9:00AM-1:00PM at 1295 Tuskawilla road suite 1001 Winter Springs!

All donations go to new uniforms and equipment. Let's get your car washed and help the team out!

02/04/2023

CAR WASH TODAY
9-1pm

LHHS WATER POLO TEAM!

05/30/2022

All gave some, some gave all.

05/16/2022

05/16/2022

Does your Pre-Teen or Teen need some motivation this summer? At My House Fitness we are having our annual Teen Selfie Challenge.

Starts the first week of June!

Training and nutritional guidance by two of our amazing trainers, Maria and Richie.

Call today for more details 407-362-1689

Today meet Maria

Maria Vegas has over 12 years of experience in Chemical Engineering and Business Analysis. At age 34, she shifted her professional interest to nutrition and exercise after observing how her work colleagues started to develop health issues by prioritizing their careers over their health.
To help inspire people into physical activity, nutrition, hardworking mindset and core values, she pursued a career as an IFBB Bikini Pro athlete.
At age 40, she is working as a personal trainer and as a nutritional coach.
She looks forward to offer free education about nutrition and exercise to a broad audience and aspires to qualify for the prestigious Ms. Olympia.

05/16/2022

Does your Pre-Teen or Teen need some motivation this summer? At My House Fitness we are having our annual Teen Selfie Challenge.

Starts the first week of June!

Training and nutritional guidance by two of our amazing trainers, Maria and Richie.

Call today for more details 407-362-1689

Today meet Maria

Maria Vegas has over 12 years of experience in Chemical Engineering and Business Analysis. At age 34, she shifted her professional interest to nutrition and exercise after observing how her work colleagues started to develop health issues by prioritizing their careers over their health.
To help inspire people into physical activity, nutrition, hardworking mindset and core values, she pursued a career as an IFBB Bikini Pro athlete.
At age 40, she is working as a personal trainer and as a nutritional coach.
She looks forward to offer free education about nutrition and exercise to a broad audience and aspires to qualify for the prestigious Ms. Olympia.

05/11/2022

A Wednesday night with a size of jump lunges for a workout!

05/09/2022

Some tips for your Monday!

Developing Weight Loss Skills – YES, it’s possible!

As life itself, your weight loss journey will naturally have setbacks. This is totally normal and part of the process. Instead of giving up and giving in completely to temptation and diet challenges, it’s important to develop tools to stay motivated. But how? Here are 5 tips to keep you motivated and on nutrition track!

1. First, determine the reason WHY you want to lose weight and write it down where you can read it every day.
2. Have realistic expectations. Long-term, slow and steady, is better than rapid weight loss.
3. Keep a health journal.
4. Aside from unhealthy food, find what brings you comfort during times of stress or exhaustion. Ask yourself is it really rest you need instead of sugar? Would a walk decompress and help you feel better than diving into a batch of brownies?
5. Be accountable by making a commitment to yourself. Share it with a loved one or someone near and dear.

05/09/2022

Here are some tips for you Monday!

Developing Weight Loss Skills – YES, it’s possible!
 
As life itself, your weight loss journey will naturally have setbacks. This is totally normal and part of the process. Instead of giving up and giving in completely to temptation and diet challenges, it’s important to develop tools to stay motivated. But how? Here are 5 tips to keep you motivated and on nutrition track!
 
    1. First, determine the reason WHY you want to lose weight and write it down where you can read it every day.
    2. Have realistic expectations. Long-term, slow and steady, is better than rapid weight loss.
    3. Keep a health journal.
    4. Aside from unhealthy food, find what brings you comfort during times of stress or exhaustion. Ask yourself is it really rest you need instead of sugar? Would a walk decompress and help you feel better than diving into a batch of brownies?
    5. Be accountable by making a commitment to yourself. Share it with a loved one or someone near and dear.

05/08/2022

Happly Mother’s Day!!

05/05/2022

What does your week day look like? Here’s. Sneak peak into ours😉 A busy evening in the gym helping people reach their goals 💪🏼

05/05/2022

Hola! Happy Cinco de Mayo! Or should we say, Cinco de My House Fitness! Come get your sweat on in an individual or group session then get your taco on at one of our local Mexican restaurants like Saint Ananyyawhooo!

04/28/2022

This is a good one!

04/19/2022

A good Monday night reminder!😇

03/17/2022

“Here’s to good Irish friends—never above you, never below you, always beside you.”

02/14/2022

Happy Valentines Day!

Enjoy the day with those you love!

02/10/2022

It’s never to late to change and it’s never to late to start over!

02/09/2022

Hate long distance ? Constantly getting bored of your everyday mile? Switch it up! Don't be afraid of that It is very important to keep it fresh and never let your body guess what's coming next! Give this a try with a friend and let us know how you like it!