No Limit on Fitness

How To Accomplish Your First Pistol Squat Here are some tips and advice on how you can do a pistol squats. If you have been struggling to accomplish one before or new to training, here are some ways ...

Complete Leg Strength Workout In this workout, every muscle in the lower body is used. Flutes, Hamstring, Quads, and Calf’s are all hit with these 4 moves.Do 8 to 12 reps for 4 sets. 1 mi...

Good carbs vs Bad carbs:

Contrary to popular belief, carbs can help you lose weight. That is, of course, as long as you eat the healthiest carbs.

Simple carbohydrates are basically sugars. They are found in fruit and vegetables but also processed foods. Because they are simple and refined, simple carbs burn up fast, spiking your blood sugar and causing it to crash.

Complex carbohydrates are made up of long chains of sugar molecules. These carbohydrates keep you full for longer because they take more time for your body to digest and break down for energy.

Dietary fiber is a long chain of sugar molecules, just like complex carbs, but it's indigestible—meaning, your body can't break it down to use for energy. Instead, dietary fiber helps provide bulk to keep your digestion system running as well as help you to feel full.

In conclusion, complex carbs are great for weight loss. They don’t cause your insulin or blood sugar levels to spike, like simple sugars. They take longer to digest and breakdown cause your body to utilize more energy to burn them off.

5 Best Leg Exercises to Build strength and Tone Here are my top leg exercises for beginner, intermediate and advanced gym-goers, and a few of my favourites too.

The 5 Best Exercises for the long head(also know as the Peak) of your Biceps!! The long head runs along the outside of the upper arm and gives the muscle the appearance of length. Training the long head is beneficial when aiming to incr...

10 Great Core Exercises to Add to any routine!! Here are some great exercises to change up your core exercises from the standard plank or crunch. Pick 3-4 exercises. You can do a circuit (45 secs on 15 sec...

At Home Arm Workout Today’s arm workout uses superset to work the Tricep and Bicep back to back with no rest. This helps you to create a better “pump” while also elevating your ...

Leg Day!! Here we have a strength training on the legs today. Generally I like to do high reps with a lighter(for me) weight and go heavy as I do more and more sets. R...

Here’s 20 Single dumbbell exercises you can add to your routine!!

20 Single Dumbbell Exercise This video I’m going to show you 20 different exercises you can do with a single dumbbell. These exercise each work different muscle groups, and are perfect ...