06/26/2025
13 weeks in, training for my national show!
Body Goals’ Personal Training
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Body Goals’ personal training by certified personal trainer LaMescia. Strength training, fat loss, toning, etc. Online training available
01/03/2025
In a world obsessed with weight loss, this 50 page ebook helps that demographic who wants to put on the pounds in a healthy way. Link in the comments .
12/15/2023
My online training programs are available! 4 week program! Choose between Shed, sculpt and shred!! Contact me❗️❗️❗️
06/12/2023
Monday motivation! Taking online clients! 3 programs to choose from. Shred, sculpt or shed! Let me unbig your back and get snatched 😂💙 inbox me!
12/13/2022
I’m still helping people achieve their personal body goals!!! 6 month transformation with more work to do! She is killing her fithess journey! Let’s go 🔥🔥🔥🔥
08/20/2022
Health is wealth!
07/21/2022
Fit girl summer fitness guide
Body goals personal training presents the fit girl summer fitness guide.
This fitness guide consists of a 4 week program of designed workouts, weekly check in’s, and nutritional guidance. This is an intro guide that will teach you a more structured and healthy way to achieve results guided by a fitness professional. This month long guide will motivate you, hold you accountable while teaching you how to create healthy habits to reach your fitness goals! Consistency is key!
Choose from my 3 different fitness guides. Shed, Sculpt or Shape to purchase
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The “SHED” program is a weight loss program designed to shed those unwanted pounds through using more calories than you take in and increasing your physical activity.
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The “SCULPT” program is a body recomposition program designed to lose body fat and gain lean muscle. Sculpting your body for a toner and leaner look.
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The “SHAPE” program is designed to add more weight and lean muscle growth. Going from a slim frame to a curvier shape getting those GAINZ!
Must sign contract and waiver
And fill out PAR Q
Gym membership desired but not required. Workouts can be modified for those with no gym membership
Inbox me for more information on how to enroll. Limited slots available
Zelle, Cash app, PayPal, Apple Pay, Venmo accepted
05/12/2022
Body goals is now in Texas ❗️❗️❗️❗️
12/14/2021
Start your fitness journey in the new year. 25% off 1 month training package. Offer ends December 31 (only valid on 1 month training package)
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Body Goals Personal Training Certified personal trainer LaMescia helping others to achieve their fitness goals
12/10/2021
Shoulder and quad burn 🔥🔥🔥🔥
11/24/2021
20% off 1 month package of personal training (12 sessions) Black Friday only. DM me for any questions
www.body-goals.com
*does not apply to other packages/services*
09/10/2021
Peach Fit Apparel where athletics meets beauty! New athleisure/fitness apparel line for women by yours truly now available!
www.shoppeachfit.com
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Dallas, TX