Runnin Ref LLC

See y’all soon!

We’ll be sending out the recording this weekend!!!

Strength Training For Officials Learn how to maximize performance and prevent more injuries. Hosted by Runnin Ref and featuring a panel of experts, this jam packed event will cover topics such as: Why Strength Training Is Importa...

What a GREAT Question about this pictures which is a slide in our upcoming webinar tomorrow evening.

❓“What is our main focus as a Referee?” ❓

Answer: All questions are welcomed!

Our focus is on all of the above. As an official you need a healthy balance of each.

💡 You need STRENGTH to become stable and prevent injuries

💡You need POWER to be explosive enough to keep up with these athletes

💡HYPERTROPHY to build lean muscle mass and improve those things that I want in my physique, while also assisting my strength development from working on specific muscle groups

💡And MUSCULAR ENDURANCE is also important to prepare the muscles, ligaments, tendons properly!

Join us tomorrow evening at 6pm Central for our 1st Webinar - Strength Training For Officials

FREE to Register and Attend.
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗙𝗼𝗿 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝘀 𝗪𝗲𝗯𝗶𝗻𝗮𝗿
Next Wednesday January the 15th at 6pm Central
Get registered TODAY!
Link to register (((( https://tinyurl.com/2xx3ezwk ))))

Strength Training For Officials Learn how to maximize performance and prevent more injuries. Hosted by Runnin Ref and featuring a panel of experts, this jam packed event will cover topics such as: Why Strength Training Is Importa...

"Free" to Register and Attend...
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗙𝗼𝗿 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝘀 𝗪𝗲𝗯𝗶𝗻𝗮𝗿
(((( https://runninref.com ))))
See the link below to register!

FREE to Register and Attend.
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗙𝗼𝗿 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝘀 𝗪𝗲𝗯𝗶𝗻𝗮𝗿
Next Wednesday January the 15th at 6pm Central

Get registered TODAY!

Link to register https://tinyurl.com/2xx3ezwk

You coming Ref???

Free to Register and Attend...
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗙𝗼𝗿 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝘀 𝗪𝗲𝗯𝗶𝗻𝗮𝗿
(((( https://runninref.com )))
See the link below to register.

FREE to Register and Attend.
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗙𝗼𝗿 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝘀 𝗪𝗲𝗯𝗶𝗻𝗮𝗿
Next Wednesday January the 15th at 6pm Central

Get registered TODAY!

Link to register https://tinyurl.com/2xx3ezwk

𝗘𝗮𝗿𝗹𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗼𝗻 𝗦𝘁𝗲𝗮𝗱𝘆 𝗦𝘁𝗮𝘁𝗲 𝗖𝗮𝗿𝗱𝗶𝗼 𝗩𝘀. 𝗛𝗶𝗴𝗵 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗜𝗻𝘁𝗲𝗿𝘃𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

High Intensity Interval Training is MUCH MORE EFFECTIVE at

* The speed element of sprints prepares your muscles and tendons for these speeds you’ll see in game (Injury Prevention)

* If you’re worried about HR Variability HRV, this is the BEST way to train that…The idea for HRV training is to be able to consistently drop your heart rate down to a normal level again in between reps. When performing HIIT training you spike your heart rate, and then rest to get it back under control quickly…a skill that is very important for in-game focus & decision making for Officials

* Improving body composition

* Preparing you for your sport…it’s much more “specific”. You sprint, rest, sprint again in many sports

* You can get similar total volumes (if the session says to) in MUCH LESS TIME….you cover more ground faster

Specificity, Injury Prevention, HRV Training - Let’s train how an Official should in 2025!
(((( https://runninref.com ))))

FREE to Register and Attend.
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗙𝗼𝗿 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝘀 𝗪𝗲𝗯𝗶𝗻𝗮𝗿
Next Wednesday January the 15th at 6pm Central

Get registered TODAY!

Link to register https://tinyurl.com/2xx3ezwk