03/12/2026
At FIT180, we donโt chase numbers at the expense of our joints. We prioritize form first.
~It targets the muscle youโre actually trying to hit.
~It keeps you injury free
~It builds a foundation to get strong
08/20/2025
We wanted to say congrats ๐ to Greg and Courtney on the birth of Stella James Kohler 5lb 14oz
Mama and baby are both healthy and doing well ๐ ๐ถ๐ป
07/04/2025
Happy 4th Everyone ๐บ๐ธ
05/26/2025
Thank you ๐ to those who fought for our freedom ๐บ๐ธ
05/11/2025
To All The Mamaโs Out There- Happy Motherโs Day! ๐ ๐ ๐ ๐
04/20/2025
Happy Easter! ๐ ๐ฃ โ๏ธ to those who celebrate