Adapt and Thrive Personal Training

I’m so excited to have another opportunity for outreach in our community!!
•
My personal experiences of working towards improving on my fitness goals while navigating the difficulties caused by cerebral palsy, have given me a unique insight on the importance of improving overall physical function, rather than focusing on physical appearance!
•
I feel it is my duty to pass on this knowledge to help the special populations community and anyone else who has ever felt uncomfortable or intimidated by the typical gym setting! That especially includes my fellow q***r-identifying community!
•
Offering a SAFE and INCLUSIVE environment for individuals of every fitness level to come MOVE BETTER, FEEL BETTER, LIVE BETTER!!
💪🏻💚🏳️‍🌈
•
Never forget, move your bodies and be grateful for another day to exercise!!
•
•
•
•
•
***r

Victoria has done an amazing job really focusing on pushing through those barriers and I’m so proud of the progress we have been able to achieve together!! 💪🏻💚
•
Not many people know the effects scoliosis can have when it comes to starting an exercise program - increased in muscular imbalances and deep rooted postural overcompensations tend to be the biggest obstacles in the beginning because you’re basically having to retrain your body’s entire natural movement pattern.
•
Never forget, move your bodies and be grateful for another day to exercise!!
•
•
•
•
•

Are you looking to ADAPT your lifestyle in the gym so you can THRIVE? Do you find yourself feeling uncomfortable in a traditional gym setting? I am a NASM Certified Personal Trainer with a degree in Exercise Science, specialized in adaptive training techniques for individuals with disabilities or obstacles that make the gym seem daunting, as well as those of any physical level. I offer my services in private studios, in your home, or virtually with a wide range of programs including:

•Disability Maintenance
•Injury Recovery
•Coordination and Balance Training
•Weight Training
•Water Aerobics
•One on One and Small Group Training

Whether you are someone who is new to fitness, someone who has struggled in gym, or you’re well-versed and just looking to step up your game, I’ve got you covered!

With the weather finally warming up (at least in Texas) I wanted to give y’all a KILLER core/cardio workout that you can do outside!! Shoutout to for pushing through this one EVEN ON VACATION!!
Exercises:
* “Devil’s” Burpees - 3×15
* Plank Up-Downs - 3x20
* Contralateral Dead Bugs - 3×40
* Medicine Ball Slams - 3x30
Have fun y’all!
Move your bodies and be grateful for another day to exercise!!

@adapt.and.thrive_pt on Instagram: "With the weather finally warming up (at least in Texas) I wanted to give y’all a KILLER core/cardio workout that you can do outside!! Shoutout to @maggiemstanley for pushing through this one EVEN ON VACATION!!... 1 Likes, 0 Comments - .and.thrive_pt on Instagram: "With the weather finally warming up (at least in Texas) I wanted to give y’all a KILLER core/ca..."