08/31/2026
Betting on myself every time
Matthew Zelaya
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🏃🏻♂️Helping others run fast & lift heavy
More active on IG
08/30/2026
A beautiful day chasing elizabeth spadafino around Sydney🏃♂️
08/29/2026
Come to New York and you’ll learn real quick
08/28/2026
My tips on how to fuel for your long runs and races🤝
The name of the game with races that go well and races that don’t, is fueling. You can run all you want but if you haven’t been training your stomach to intake the proper amount of carbs per hour during a race then you’re in for a rude awakening
The gels I use just released today RAW SPORT and you can use C0DE MZELAYA
PUT ANY OTHER TIPS IN THE COMMENTS THAT HAS HELPED YOU
08/27/2026
It’s crunch time for the Chicago Marathon - a 2:39 ain’t gonna run itself
DON CHEVAN 🎞️ 📸
08/25/2026
Oh you thought this was just a running account? This is part of my hybrid athlete application
08/25/2026
Save and apply these to your training block!!
DM me COACH for coaching
08/23/2026
Week 9 of Sub 2:40 Prep ~ Most miles yet🕷️🕸️
The build continues and we stacked up a good week of quality work. Happy with how my body responded to the faster efforts on Friday coming off the Half on Sunday.
60 miles to close out a big week. Traveling to Sydney this week so im going to use it as a deload and spend some needed quality time with my lady. My knee is feeling a smidge inflamed on some of the runs so this is coming at a good time
Goal is 40-45 miles this week then pick back up the following week and hit the ground running.
Love you all, the journey continues
📸: DON CHEVAN 🎞️ & Matt Rodriguez
08/22/2026
Majority of the advice I’m seeing is not advice. Please don’t listen to majority of people
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