Alyssa Cullen Fit and Well

I’ve been a little quiet over here on social but that doesn’t mean I’m not working hard behind the scenes! 😉

After a much needed vacation (that I didn’t realize until I was away just how much I needed it!) it feels great to be back and locked in, ready to work on my strongest, healthiest self! 💪🏻 AND fresh & ready to help all of my clients reach their health goals!

I’ve spent the last 15 years teaching live & online fitness classes and that was my “workout” on most days. This past April I decided to focus solely on personal training / small group / athletes training (as well as nutrition coaching) AND really hone in on my own training. There really is something to that mind body connection, and pushing yourself beyond normal limits! 🤍

I recently created a full body program and I’m 2 wks into it … and loving it! It’s a progressive overload strength (+ conditioning & core) program that is already making me stronger & changing my body composition!

🚫 No HIIT, no jumping, modifications can be made!

If you are looking to get stronger this summer … to gain muscle and lose fat … to have more energy … for your clothes to fit better … and most of all, to improve your health I am excited to offer this program that you can do at home or at the gym!

~ 8 wk progressive overload program

4 workouts a wk:
1. Lower Body / glutes & hamstrings
2. Upper Body Push Pull Day
3. Full Body w Core Focus
4. Back, Biceps, Shoulders + Lower Body & Core

These can be 30,45 or 60 min sessions - you decide how many sets you do depending on your time!

+ Cardio recommendations for ea wk (can be as simple as walking!) & more
+ weekly text / email check in w me (we are in this together!! 🫶🏻)

* Nutrition coaching - macro / calories plan can be added for the entire package !

For more info comment below or drop me a DM! 👊🏻

Let’s get healthier together! 🥰