Yoga Therapy with Jenn

02/03/2022

Join me for 75 minutes of therapeutic ball rolling Friday, February 11th from 6:30-7:45pm.
🌱This month’s focus: lower back pain relief
🌱Who can attend: anyone who is experiencing lower back discomfort, curious about learning techniques for yourself or clients, or those wanting to add some more self care tools to your “toolbox”. ❤️all ages and abilities welcome. Will be accessible to all. *Chairs available*

We will be using various types of therapy balls to massage and release the soft tissues, and to stimulate important energy points in the body to address the physical, energetic, and emotional aspects of the lumbar area, all which can contribute to lower back discomfort.

Leave feeling rejuvenated, relaxed, and more at present and at home with your body and yourself.

DM me or Breathe Meditation & Wellness] with any questions or hesitations you may have.

Located at Breathe Meditation & Wellness]
You can purchase tickets through the website, or on the app.
See you then! DM me with any questions.

05/05/2019

Y’all!! I am SO excited to be teaching with ! This space is incredible. The vibes are open and loving. I would love for you to join me for my Monday 5:30pm slow flow/deep stretch - starting tomorrow! We are on studiohop and classpass - and first class only $5. See you there!

03/05/2018

Mudra Monday is here!! I am so excited to share another mudra with you all. This week, we will be focusing on Mahashirsha mudra, which is relaxing and great for headaches!!
Enjoy everyone! Namaste 🙏🏼❤️🌸🌱🐝🍄

Time for Mudra Monday again! Will be leading you through a mudra meditation. Mahashirsha mudra is a relaxing, grounding mudra; great to use during a stressfu...

02/26/2018

Hi everyone!!! I have something exciting to share with you!! I created a YouTube channel: Yoga Therapy with Jenn - starting today I’ll be doing “mudra Mondays” where I will be guiding y’all through a mini mudra meditation to start your week! Yay!
This week I will be introducing mudras and guiding you through the energizing surya mudra. Hope you enjoy! Happy Mudra Monday! :)

Every Monday we will be going over a new mudra! This week is an introduction to mudras: what are mudras and why do we practice them? Will guide you through a...

01/10/2018

Just booked my next training for the end of April! Yoga therapy applied in the medical setting. Will be half way done with my program after this one! Excited to learn more to better serve my clients ❤️

01/10/2018

Great explanation: the difference between a yoga class and yoga therapy.

The difference between a yoga teacher and a yoga therapist.