Pilates Unlimited

Timeline Photos

Come by for a class!! We are growing into our larger space!!

Pilates For All Bodies!
For Sure!!

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Pilates Unlimited, Dallas

Come and see us in our new studio. SAME LOCATION!!!
6434 East Mockingbird, Upstairs.
and we have a new purple sign.

Movement is good.
Pain Free Movement is Better

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[05/02/18]   We are a skilled professional group of women working to help others move better with less pain.

Our clientele are male and female between 25 and 90.

Movement is good.

Pain free movement is even better.

[05/02/18]   Monday
6:30 am Equipment
9:00 am Equipment
6:00 pm Equipment
7:00 pm Mat (Best for Beginners)

Tuesday
9:00 am Mat (Int./Adv.)
12:00 noon Equipment
6:15 Equipment

Wednesday
9:00 am Equipment
10:00 am Mat (Best for Beginners)
6:00 pm Equipment
6:30 pm Mat (All Levels)

Thursday
8:30 am Mat

Friday
9:15 Reformer Jump (30 minutes)
10:00 Equipment (Advanced)

Pilates Anytime

This Pelvic Curl on the Reformer by Karen Sanzo is a great way to access your deep abdominals while working on articulation in your spine. To try the full class, go to: https://www.pilatesanytime.com/class-view/3190/video/Pilates-Reformer-Connections-by-Karen-Sanzo

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Karen Sanzo 110517

A short video, packed with lots of information to make those key connections around the hip and pelvis. The hips are super important in both stability and mobility function. #pilatesunlimited #karensanzo #pilatesforallbodies #mindfulmovement #educatingthebody

https://youtu.be/M0SxGSpCV8s

A short video, packed with lots of information to make those key connections around the hip and pelvis. The hips are super important in both stability and mo...

Got Squat!
The chair is a great piece of equipment to work on the deep hip flexion needed for a squat. #pilatesforallbodies #pilatesunlimited #karensanzo

For #WordOsteoporosisDay, This is a great way to build to a full side plank and work on hip health and strength. Not only do we work the hip stabilizers in this prep, the shoulder stabilizers are challenged too. Work for length, rather than height in this one. #pilatesforallbodies #weightbearing #bonehealth #buffbones #loveyourbones #progressnotperfection #karensanzo @gotbuffbones

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Thoracic mobilization using the orbit

Using the orbit is a fun and creative way to challenge the relationship between the arms and the trunk. It's a great way to feel those quivers and get some mobilization through the ribcage and encourage thoracic lengthening. #orbit #pilatesunlimited #KarenSanzo #pilatesforallbodies #workoutwednesday

https://youtu.be/hQUDF-TMmhE

Using the orbit is a fun and creative way to challenge the relationship between the arms and the trunk. It's a great way to feel those quivers and get some m...

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Lateral flexion using a weighted pole

When a weighted pole is added to a standing lateral flexion exercise, it gets us by "surprise" how challenging the exercise can become. This is such a fun one to watch!

https://youtu.be/GHYnwih_i2Y

When a weighted pole is added to a standing lateral flexion exercise, it gets us by "surprise" how challenging the exercise can become. This is such a fun on...

youtube.com

Standing spinal journey

Progression from the previous video... In this video we take the spine through the journey from flexion to extension and vice versa while standing. Learning to differentiate between lumbar flexion and a hip hinge is challenging when a weighted bar is added and in the standing position. Keeping the weight back onto the heels is key and another added challenge. #pilatesforallbodies #KarenSanzo #pilatesunlimited #openchain #segmentaspinalmobility #thursdaytutorial

https://youtu.be/CHzd24JA8GQ

Progression from the previous video... In this video we take the spine through the journey from flexion to extension and vice versa while standing. Learning ...

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Open chain "push through" with a weighted bar.

Open chain "push through" with a weighted bar. Learning to journey the spine through flexion and extension and having the awareness of the sacrum that moves forward during the hip hinge. #pilatesforallbodies #pilatesunlimited #openchain #segmentaspinalmobility #thursdaytutorial

https://youtu.be/uPKfNbtq0Vc

Learning to journey the spine through flexion and extension and having the awareness of the sacrum that moves forward during the hip hinge.

Long box over head swan

A simple yet highly effective extension exercise on the reformer. Getting some mobility through the shoulders and scapula sets us up for successful extension! #pilatesunlimited #pilatesforallbodies #shouldershrugs #spinalmobilityinextension #thursdaytutorial #karensanzo
Full video at: https://youtu.be/ntCKN6iLJI0

pilatesanytime.com

Class 1281: Reformer Series 2 with Karen Sanzo

Hello Students!!!
Here is what you asked for. Beginning Reformer Instructions to help you with your first clients.
Class numbers on Pilates Anytime are 1277, 1281, 1279. These are slow-ish with a deliberate attention to detail. Revisiting fundamentals and key connections on Mat and Reformer will always be beneficial. Use Code: Sanzo for 30 day free trial.

pilatesanytime.com Karen Sanzo is back with the second in a series of three fundamental Reformer workouts. She works at a deliberate pace in order to allow key connections to be made between the mind and the correct muscles to activate for each exercise. We hope you enjoy delving deeper into these basic reformer exerc...

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Rotation mobility

This is a great tutorial that works on rotation mobility of the thoracic spine using the push through bar. #pilatesunlimited #pilatesforallbodies #rotation #extension #spinalmobility

https://youtu.be/8Ext0PxIYtw

This is a great tutorial that works on rotation mobility of the thoracic spine using the push through bar. #pilatesunlimited #pilatesforallbodies #rotation #...

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Spine stretch with push through bar

A great tutorial for #thursdaytutorial. #pilatesunlimited #pilatesforallbodies #karensanzo

https://youtu.be/2YHCUPd09Qw

The focus of this tutorial is on the position of the sacrum & allowing the pelvis to move over the heads of the femurs. Having the awareness of the differenc...

youtu.be

Advanced bridge with push through bar.

Karen Sanzo, teaches great lesson on keeping the chest open as the focus during this exercise.

https://youtu.be/Q79Loo8NTvM

A more advanced exercise, bridge into a backbend with the push through bar. Focusing on that open chest again through out the entire exercise is the focus he...

Catch Karen Sanzo presenting at Pilates on Tour!!

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Active Extension

In this video, Karen Sanzo shares a great lesson on active extension. For a client who has rounded shoulders and a tight thoracic spine it's such a great and simple exercise to get the back muscles working. Let us know your thoughts! Enjoy! #thursdayteachings #pilatesunlimited #pilatesforallbodies #karensanzo

https://youtu.be/9GG7pXipDak

youtu.be In this video, Karen Sanzo shares a great lesson on active extension. For a client who has rounded shoulders and a tight thoracic spine it's such a great and...

Xtensal Training in Wellness

It's all good!!

¿Conoces el origen de la silla #wunda de Pilates? La palabra wunderbar significa en alemán maravillosa.

"La silla maravillosa". Brillante documento histórico (1936, a la edad de 56 años en Nueva York) del mismísimo maestro H.J. #Pilates mostrando el uso y funcionalidad de la "wunda chair".

#xtensal #formación #pilates #biomecánica

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Spread Eagle

Spread Eagle is such a great full body integration exercise. #teacherstiptuesday #pilatesunlimited #pilatesforallbodies

https://youtu.be/40u7LT66X2o

Spread Eagle is a full body exercise to increase mobility in the spine through sequential articulation between extension and flexion. It's challenging to not...

youtu.be

Neck Pull

Try the exercise neck pull with a different focus, it sure will give you a bit of the shakes!

https://youtu.be/kh59JBUsHcI

Neck pull is an advanced exercise that strengthens the abdominals and improves flexibility in the spine. Even though the exercise says "neck pull" , you are ...

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Dynamic Plank

Sometimes as teachers, we can get comfortable viewing a specific exercise from the same angle all the time. Check out this simple video and see how great it is to sometimes switch our own angle and view the same exercise differently!
#thoughtfulthursdays
#thursdayteachings
#pilatesunlimited
#pilatesforallbodies

https://youtu.be/jHMUBX7ooo4

Often just switching where we stand can change the entire way we view an exercise. In this video standing at the head of the client really allows you to view...

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Challenging the lengthened chest further (4 in a 4 part series)

Final video of the 4 part fundamental series that we have been building on. Hope you have enjoyed these. Stay tuned for more to come! #workoutwednesday #pilatesforallbodies #pilatesunlimited

https://youtu.be/NK28y5Mj8ao

Building on the previous tutorials, when the roller is removed you will notice that you have the backbend feeling in the upper chest without the lumbar spine...

youtu.be

Building on the thoracic spine relationship(3 in a 4 part series)

Check out the 3rd video in our 4 part series. Enjoy! #pilatesunlimited #pilatesforallbodies #workoutwednesday

https://youtu.be/SccNPmQh4GY

Maintaining the chest length and challenging this open chest while the legs move.

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Posterior tilt of the pelvis with a lengthened thoracic spine. (2 in a 4 part series)

Building on the fundamental posterior pelvic tilt. (2 in a 4 part series). #tuesdayteachings

https://youtu.be/KdueS5swA0A

Building on the previous video this is a great way to teach a client who is a "shoulder rounder & rib collapser" the relationship between keeping the thoraci...

youtu.be

Posterior pelvic tilt of the pelvis(1 in a 4part series)

A little fundamental pilates exercise for #mindfulmondays, 1st video in a 4 part series..... stay tuned for more.

https://youtu.be/Y_uPaad04Y0

This is a little snippet to teach the abdominals to do a posterior tilt without moving the thighs, a fundamental exercise in Pilates. Don't be fooled by this...

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The Parakeet-Pilates Cadillac

Pilates for All Bodies, Some exercises have a different focus for different bodies.
https://youtu.be/GtjpytGz9KI

Parakeet on the Cadillac is an advanced exercise that focuses on pelvic stabilization and a good core/gluteal connection. This connection allows the hamstrin...

Inspiring group of strong & dedicated woman this morning, working on making deeper connections with the back body!

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Happy Holidays-Christmas Ball Class with Karen Sanzo

Happy Holidays @Pilates Unlimited clients. We are so grateful for each and everyone of you. Enjoy this video with your Christmas gift. Take some time to unwind over the next few days! - @Nimisha Calien-Kalyan
https://youtu.be/5rIryeYOMh8

Take a few minutes off during the busy holiday season with this quick but challenging ball class to rebalance and re energize your body. You will feel the aw...

pilatesanytime.com

Class 2752: Mat Workout with Karen Sanzo

It will soon be time for Mat Teacher Training at Pilates Unlimited.
Come learn with us.
January 20, 21, 22.
To Register:
Go to Pilates.com/education-finder and
choose Educator: 'Pilates Unlimited'
or contact us at 877-745-2837

pilatesanytime.com This quick Mat workout by Karen Sanzo can come at the end of a more intense session for an athlete performing other skills. It is a lower intensity, but still high enough that it keeps the blood moving to all key muscle groups. You can also choose this session as a Mat warm up prior to hopping on ot...

Photos from Pilates Unlimited's post

The gift of good, safe movement, with improved posture will last a lifetime. Gift certificates available.

@pilates4allbodies
More projects in the making.

Working on L E N G T H with strength. @pilates4allbodies #agemovementpilates

www.pilatesanytime.com

Class 2753: Cadillac Workout with Karen Sanzo

https://www.facebook.com/karen.sanzo.3/posts/874676955997574

www.pilatesanytime.com If you are new to Pilates but not new to fitness, then this Cadillac workout by Karen Sanzo is perfect for you. She works with her son, Eric, to give him lessons for his body, rather than a 'workout.' She shows how important it is to fine tune the connections you make to your body and how these conn...

pilatesanytime.com

Class 2755: Reformer Workout with Karen Sanzo

The newest addition to Pilates Anytime classes; a session for an athlete new to Pilates.
Fun, engaging, and thought provoking.

pilatesanytime.com Some strong athletes see the Reformer as a piece of gym equipment. In a series of classes, Karen Sazno teaches advanced sessions to concentrate on a deeper set of trunk exercises which challenge the athlete to understand that the core is and will always be a relationship to build. From the explanati...

Check out this contest and write an essay about your favorite instructor at Pilates Unlimited.

Pilates Unlimited

On Thursdays the teachers have some fun of their own. Always learning something new from each other.

On Thursdays the teachers have some fun of their own. Always learning something new from each other.

Happiness is.....Teacher training at Pilates Unlimited👯👯👯👯👯

Pilates Unlimited teachers glowing following workout session with Karen Sanzo.
#lovewhatwedo.

More good things at Pilates Unlimited today. #texasstatefairwin. Happy Birthdays !!!

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Telephone

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6434 E Mockingbird Lane, Ste 210
Dallas, TX
75214
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