Pilates Unlimited

More Pilates chair exercises with Shelley & Karen. Standing roll down with trunk rotation… basically saw!

A great weekend of Sue Burton chair and barrel teacher training with Shelleyestespilates at Pilates Unlimited! Wonderful group of Pilates instructors adding to their repertoire.

Standing Roll Down from the back (or Hamstring stretch 2) adding in spinal extension to the flexion action. Shelley gives lots of cues, both verbal and tactile. Full body integration Pilates chair work. BTW, we are hosting Balanced body chair teacher training this weekend at the studio!

THIS WEEKEND: Balanced Body Pilates Chair teacher training with Shelleyestespilates at Pilates Unlimited! Last chance to register to add to your comprehensive certification or for continuing education. Friday & Saturday are chair days, but she will also teach the Barrels module on Sunday! https://www.pilates.com for specific info and to sign up.

“Spinal rotation equals spine health” -Joseph Pilates 🌀So many great examples of sawish like movements throughout the studio. From Movement Principles, mat classes, to modifications for the 80+ population. Just keep twisting!!

A group session with lesley snelson on chair! Especially loving the saw and bring the bodies to standing so they can walk out into the world with Pilates principles.

Sue Burton Pilates Teacher Training, trapeze table/tower module with Shelleyestespilates at Karen Sanzo 🎪 Some of it feels like circus tricks, which makes this a fun weekend for those who join.

Creating with the amazing from was an extraordinary experience at Heirloom Springs. Please check out their exceptional retreats at https://www.heirloomsprings.com.

Rachael Liek Bryce has got the retreat experience down to a fine art.
Sharing, caring, and learning all happened this past weekend. My cup is full. Not to mention my belly with her amazing farm to table cuisine.

One more teacher tip for cuing in Pilates from Karen. Grounding through the hands and or feet especially while using equipment. Sound on to hear her explain more of this. And for even more teaching tips, subscribe to Pilates for All Bodies App!! Link in bio.

Check out our newest teacher teaching a group reformer class! She’ll be showing up for more classes this summer, so get in here and meet her!