Pilates Unlimited

Working on a deeper flexión connection and getting pelvis over the femur heads.
Good scoop going on there. @askew.pilates putting in the work 💪 #Pilates #pilatesathome #homepilates #pilatesforallbodies #pilatesinstructor #pilateslovers #pilateschair #pilatesworkout #wundachair #chairworkout #pilatesbs #flexionconnection

Things might feel a little different and that’s okay. We will be adding sessions week by week. Maintaining all protocols. Contact me or any of our instructors to book a session. And remember that all of our #pilatesforallbodies mat classes will be on zoom. #pilatesunlimited #pilatesstudio #pilates #pilatessession #privatepilates #pilatesinstructor #pilatesteachers #pilatesclass #dallaspilates #zoompilates #virtualpilates #pilatesfamily #pilatesfriends #pilatesreformer #reformerpilates

New Classes added to our Zoom list! DM me for more information and links. Anyone can join #pilatesforallbodies‼️ #Pilates #zoompilates #Pilatesclasses #pilatesclass #pilatesworkout #pilatesmat #matpilates #matclass #pilatesmatclass #pilatesathome #homepilates #pilatesinstructor #pilatesinstructors #pilatesstudio #onlinePilates #pilatesonline #pilateslovers #pilatesfamily #homeworkout #workoutathome #pilatesfitness #homeworkout #homefitness #homefit #pilatesfit #pilatessession #groupfitness #onlinefitness

#flashbackfriday Really missed having everyone in the studio for a workshop this year. 🤞🏻Hoping to get that rescheduled soon. #pilatesunlimited #pilates #dallaspilates #pilatespeople #pilatesfamily #pilatesfriends #pilatesworkshop #spinalextension #mindyourspine

Throwback Thursday! Missing everybody and hoping everyone is healthy. #tbt #throwbackthursday #Repost @_pilatesunlimited_ with @get_repost
・・・
As Joseph Pilates said: “Spinal Rotation equals Spinal Health”
#pilatesunlimited #pilatesforallbodies #mindyourspine #pilates #exochair #pilateschair #standingpilates #pilatesworkout #pilatesclass #chairworkout #chairclass #trunkrotation #pilatesbody #pilatesmove #pilatesfamily #pilateslovers #pilatesstrong #spinalrotation #moveyourspine #moveyourmind #obliques #staytall

Keep moving with Pilates Unlimited Instuctors! Karen, Marina, and Marilyn are up and running with these new ZOOM mat classes! We’d love to “see” you! Email Karen Sanzo at [email protected] for the zoom meeting number and pay online Pilatesunlimited.com/purchase-online/
#pilatesunlimited #pilates #matclass #pilatesmat #matpilates #pilatesclass #pilatesonline #zoompilates #zoompilatesclass #pilatesinstructor #pilatesathome #pilatesanywhere #pilatesfamily #pilatesbody #homeworkout #homepilates #pilatesworkout #matworkout #pilatesforallbodies

[04/09/20]   Yes!!! We have on line classes.
Yes!!! We have virtual privates; with and/or without equipment.
Yes!!! Students are welcome.
Yes!!! We will soon do online teacher training for pre-requisites.
Whew. Anything else you need? Let us help you figure it out.

[03/24/20]   Haven’t been on Facebook in a while.
Sending well wishes to all viewers.
Letting you know we are all healthy at Pilates unlimited.

Timeline Photos

Come by for a class!! We are growing into our larger space!!

Pilates For All Bodies!
For Sure!!

nextdoor.com

Pilates Unlimited, Dallas

Come and see us in our new studio. SAME LOCATION!!!
6434 East Mockingbird, Upstairs.
and we have a new purple sign.

Movement is good.
Pain Free Movement is Better

nextdoor.com 0 neighbors recommend Pilates Unlimited on Nextdoor.

[05/02/18]   We are a skilled professional group of women working to help others move better with less pain.

Our clientele are male and female between 25 and 90.

Movement is good.

Pain free movement is even better.

[05/02/18]   Monday
6:30 am Equipment
9:00 am Equipment
6:00 pm Equipment
7:00 pm Mat (Best for Beginners)

Tuesday
9:00 am Mat (Int./Adv.)
12:00 noon Equipment
6:15 Equipment

Wednesday
9:00 am Equipment
10:00 am Mat (Best for Beginners)
6:00 pm Equipment
6:30 pm Mat (All Levels)

Thursday
8:30 am Mat

Friday
9:15 Reformer Jump (30 minutes)
10:00 Equipment (Advanced)

Pilates Anytime

This Pelvic Curl on the Reformer by Karen Sanzo is a great way to access your deep abdominals while working on articulation in your spine. To try the full class, go to: https://www.pilatesanytime.com/class-view/3190/video/Pilates-Reformer-Connections-by-Karen-Sanzo

youtube.com

Karen Sanzo 110517

A short video, packed with lots of information to make those key connections around the hip and pelvis. The hips are super important in both stability and mobility function. #pilatesunlimited #karensanzo #pilatesforallbodies #mindfulmovement #educatingthebody

https://youtu.be/M0SxGSpCV8s

A short video, packed with lots of information to make those key connections around the hip and pelvis. The hips are super important in both stability and mo...

Got Squat!
The chair is a great piece of equipment to work on the deep hip flexion needed for a squat. #pilatesforallbodies #pilatesunlimited #karensanzo

For #WordOsteoporosisDay, This is a great way to build to a full side plank and work on hip health and strength. Not only do we work the hip stabilizers in this prep, the shoulder stabilizers are challenged too. Work for length, rather than height in this one. #pilatesforallbodies #weightbearing #bonehealth #buffbones #loveyourbones #progressnotperfection #karensanzo @gotbuffbones

youtube.com

Thoracic mobilization using the orbit

Using the orbit is a fun and creative way to challenge the relationship between the arms and the trunk. It's a great way to feel those quivers and get some mobilization through the ribcage and encourage thoracic lengthening. #orbit #pilatesunlimited #KarenSanzo #pilatesforallbodies #workoutwednesday

https://youtu.be/hQUDF-TMmhE

Using the orbit is a fun and creative way to challenge the relationship between the arms and the trunk. It's a great way to feel those quivers and get some m...

youtube.com

Lateral flexion using a weighted pole

When a weighted pole is added to a standing lateral flexion exercise, it gets us by "surprise" how challenging the exercise can become. This is such a fun one to watch!

https://youtu.be/GHYnwih_i2Y

When a weighted pole is added to a standing lateral flexion exercise, it gets us by "surprise" how challenging the exercise can become. This is such a fun on...

youtube.com

Standing spinal journey

Progression from the previous video... In this video we take the spine through the journey from flexion to extension and vice versa while standing. Learning to differentiate between lumbar flexion and a hip hinge is challenging when a weighted bar is added and in the standing position. Keeping the weight back onto the heels is key and another added challenge. #pilatesforallbodies #KarenSanzo #pilatesunlimited #openchain #segmentaspinalmobility #thursdaytutorial

https://youtu.be/CHzd24JA8GQ

Progression from the previous video... In this video we take the spine through the journey from flexion to extension and vice versa while standing. Learning ...

youtube.com

Open chain "push through" with a weighted bar.

Open chain "push through" with a weighted bar. Learning to journey the spine through flexion and extension and having the awareness of the sacrum that moves forward during the hip hinge. #pilatesforallbodies #pilatesunlimited #openchain #segmentaspinalmobility #thursdaytutorial

https://youtu.be/uPKfNbtq0Vc

Learning to journey the spine through flexion and extension and having the awareness of the sacrum that moves forward during the hip hinge.

Long box over head swan

A simple yet highly effective extension exercise on the reformer. Getting some mobility through the shoulders and scapula sets us up for successful extension! #pilatesunlimited #pilatesforallbodies #shouldershrugs #spinalmobilityinextension #thursdaytutorial #karensanzo
Full video at: https://youtu.be/ntCKN6iLJI0

pilatesanytime.com

Class 1281: Reformer Series 2 with Karen Sanzo

Hello Students!!!
Here is what you asked for. Beginning Reformer Instructions to help you with your first clients.
Class numbers on Pilates Anytime are 1277, 1281, 1279. These are slow-ish with a deliberate attention to detail. Revisiting fundamentals and key connections on Mat and Reformer will always be beneficial. Use Code: Sanzo for 30 day free trial.

pilatesanytime.com Karen Sanzo is back with the second in a series of three fundamental Reformer workouts. She works at a deliberate pace in order to allow key connections to be made between the mind and the correct muscles to activate for each exercise. We hope you enjoy delving deeper into these basic reformer exerc...

youtube.com

Rotation mobility

This is a great tutorial that works on rotation mobility of the thoracic spine using the push through bar. #pilatesunlimited #pilatesforallbodies #rotation #extension #spinalmobility

https://youtu.be/8Ext0PxIYtw

This is a great tutorial that works on rotation mobility of the thoracic spine using the push through bar. #pilatesunlimited #pilatesforallbodies #rotation #...

youtu.be

Spine stretch with push through bar

A great tutorial for #thursdaytutorial. #pilatesunlimited #pilatesforallbodies #karensanzo

https://youtu.be/2YHCUPd09Qw

The focus of this tutorial is on the position of the sacrum & allowing the pelvis to move over the heads of the femurs. Having the awareness of the differenc...

youtu.be

Advanced bridge with push through bar.

Karen Sanzo, teaches great lesson on keeping the chest open as the focus during this exercise.

https://youtu.be/Q79Loo8NTvM

A more advanced exercise, bridge into a backbend with the push through bar. Focusing on that open chest again through out the entire exercise is the focus he...

Catch Karen Sanzo presenting at Pilates on Tour!!

youtu.be

Active Extension

In this video, Karen Sanzo shares a great lesson on active extension. For a client who has rounded shoulders and a tight thoracic spine it's such a great and simple exercise to get the back muscles working. Let us know your thoughts! Enjoy! #thursdayteachings #pilatesunlimited #pilatesforallbodies #karensanzo

https://youtu.be/9GG7pXipDak

youtu.be In this video, Karen Sanzo shares a great lesson on active extension. For a client who has rounded shoulders and a tight thoracic spine it's such a great and...

Xtensal Training in Wellness

It's all good!!

¿Conoces el origen de la silla #wunda de Pilates? La palabra wunderbar significa en alemán maravillosa.

"La silla maravillosa". Brillante documento histórico (1936, a la edad de 56 años en Nueva York) del mismísimo maestro H.J. #Pilates mostrando el uso y funcionalidad de la "wunda chair".

#xtensal #formación #pilates #biomecánica

youtu.be

Spread Eagle

Spread Eagle is such a great full body integration exercise. #teacherstiptuesday #pilatesunlimited #pilatesforallbodies

https://youtu.be/40u7LT66X2o

Spread Eagle is a full body exercise to increase mobility in the spine through sequential articulation between extension and flexion. It's challenging to not...

youtu.be

Neck Pull

Try the exercise neck pull with a different focus, it sure will give you a bit of the shakes!

https://youtu.be/kh59JBUsHcI

Neck pull is an advanced exercise that strengthens the abdominals and improves flexibility in the spine. Even though the exercise says "neck pull" , you are ...

youtu.be

Dynamic Plank

Sometimes as teachers, we can get comfortable viewing a specific exercise from the same angle all the time. Check out this simple video and see how great it is to sometimes switch our own angle and view the same exercise differently!
#thoughtfulthursdays
#thursdayteachings
#pilatesunlimited
#pilatesforallbodies

https://youtu.be/jHMUBX7ooo4

Often just switching where we stand can change the entire way we view an exercise. In this video standing at the head of the client really allows you to view...

youtu.be

Challenging the lengthened chest further (4 in a 4 part series)

Final video of the 4 part fundamental series that we have been building on. Hope you have enjoyed these. Stay tuned for more to come! #workoutwednesday #pilatesforallbodies #pilatesunlimited

https://youtu.be/NK28y5Mj8ao

Building on the previous tutorials, when the roller is removed you will notice that you have the backbend feeling in the upper chest without the lumbar spine...

youtu.be

Building on the thoracic spine relationship(3 in a 4 part series)

Check out the 3rd video in our 4 part series. Enjoy! #pilatesunlimited #pilatesforallbodies #workoutwednesday

https://youtu.be/SccNPmQh4GY

Maintaining the chest length and challenging this open chest while the legs move.

Want your business to be the top-listed Gym/sports Facility in Dallas?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Telephone

Address


6434 E Mockingbird Lane, Ste 210
Dallas, TX
75214

Opening Hours

Monday 09:00 - 14:00
Tuesday 14:00 - 19:00
Wednesday 09:00 - 14:00
Thursday 14:00 - 19:00
Friday 09:00 - 14:00
Other Gyms in Dallas (show all)
Iarov Elite Gymnastics Iarov Elite Gymnastics
6859 Arapaho Rd, Ste 600
Dallas, 75248

Elite Gymnastics Club in Dallas Texas

Kurvaceous Kardio Kurvaceous Kardio
Dallas, 75224

Cardio For All Curves* For The Curves On You & the Confidence In You* Kurves, Konfidence, Kardio* DFW Dance Fitness for all sizes* Dance Fitness Events

Baylor Tom Landry Fitness Center Baylor Tom Landry Fitness Center
411 N. Washington Ave Suite 1900
Dallas, 75246

Baylor Tom Landry Health and Wellness Center is a comprehensive multipurpose facility dedicated to heath, fitness, and rehabilitation. Complex includes the Baylor Tom Landry Fitness Center, Cardiac Rehabilitation Center, and more.

9Round Fitness 9Round Fitness
5331 E Mockingbird Ln, Suite 105
Dallas, 75206

Our fast-paced, effective circuit training workouts are designed to get the heart pumping and keep things fresh and fun.

Rachael Waverka Yoga & Wellness Rachael Waverka Yoga & Wellness
Dallas, 75022

Private & Group Yoga Classes, Wellness Consulting & Holistic Nutrition in Dallas/Fort Worth metroplex

Larry North Fitness Preston Center Larry North Fitness Preston Center
6030 Luther Lane #180
Dallas, 75225

An upscale boutique-style gym specializing in personal training and group exercise. We are a private club with Dallas' most elite and experienced staff.

Melisa Darby Yoga Melisa Darby Yoga
Michigan Ave NE
Dallas, 20064

Based in Dallas, Texas, Melisa Darby offers yoga instruction that strengthens your body, mind, and spirit for all fitness levels. Yoga is for everyone.

DallasTennisLessons.Com DallasTennisLessons.Com
4080 Cole Ave
Dallas, 75204

DallasTennisLessons.Com is committed to providing Superior Tennis Services to Everyone. We offer Tennis programs for Adult and Junior Tennis players.

SON Mind & Body SON Mind & Body
Oak Cliff
Dallas, 75208

Guiding members to strong bodies & even stronger minds We just might be that peace you're missing. Functional body movements Weightlifting Meditation Yoga

Hunger in the Wild Strength and Conditioning Hunger in the Wild Strength and Conditioning
1216 W Commerce St
Dallas, 75208

Hunger in the Wild is a strength & conditioning gym located in downtown Dallas, Texas.

NutriMedical Wellness and Weight Loss Institute NutriMedical Wellness and Weight Loss Institute
3131 McKinney Ave
Dallas, 75204

The Original Doug's Gym The Original Doug's Gym
2010 And A Half Commerce Street
Dallas, 75201

A true neighborhood gym in downtown Dallas at Harwood & Commerce. Opened in 1962 by Doug Eidd. Voted best old school gym by Muscle & Fitness Magazine.