Pilates Unlimited

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Pilates Unlimited www.pilatesunlimited.com

10/23/2026

Erin’s Friday Pilates equipment class took a break from the tower because sometimes no equipment is actually HARDER! Listen for cues👂

10/19/2026

Brett Brett Boxwell did a great job of breaking down Parakeet with Monday’s equipment class. It’s not just about the up, but the hamstring pull to bring the bar down. So happy to have her at Pilates Unlimited!

10/18/2026

Working through loading one leg from mat to chair. Get those glutes to hold hip control. Progressively creating awareness.

10/15/2026

When two Pilates instructors (Karen & Melanie) just play with ideas… this time ankle plantar and dorsi flexion.

10/13/2026

A Pilates exercise pairing: Spread Eagle and Hanging Up on the Trapeze Table! Follow the movement from hip to thoracic extension. Articulate through the spine, then add on all the fun things.

Take Balanced Body Movement Principles with us!!Live online: Wednesdays Oct. 14, 21, 28, 2026 3-8 CSTLive in-person: Fri...
10/03/2026

Take Balanced Body Movement Principles with us!!

Live online: Wednesdays Oct. 14, 21, 28, 2026 3-8 CST

Live in-person: Friday-Sunday Jan. 8-10, 2027
Register online at Pilates.com

One step closer to their comprehensive Pilates certification after a fun weekend on the Cadillac!
09/29/2026

One step closer to their comprehensive Pilates certification after a fun weekend on the Cadillac!

09/27/2026

Sue Burton Tower/Cadillac module weekend! Way to go, ladies!

09/21/2026

When Pilates instructors have time to PLAY! Push through bar with spring from bottom- thoracic extension and then we added flexion. Regression would be taking the spring from top or as Shelley did, push the bar up for the client. Melanie had to focus on stabilizing the pelvis.

09/17/2026

Listen for the cue “without leaning”
Important for maintaining balance control. The scapular protraction assists trunk rotation and turning towards a forward leg turns on the oblique slings.

Address

6434 E Mockingbird Lane, Ste 210
Dallas, TX
75214

Opening Hours

Monday 9am - 2pm
Tuesday 2pm - 7pm
Wednesday 9am - 2pm
Thursday 2pm - 7pm
Friday 9am - 2pm

Telephone

+12145538771

Website

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