Pilates Unlimited

Reformer 3 Teacher Training here at Pilates Unlimited! It’s fun to connect and watch these teachers grow. The 2025 schedule is out if you want to be a part of the Pilates community. Check out Pilates.com and search for us in the education section.

Did you ever just make up an exercise with your adult child and you instantly were like…… wow. So much fun.
Heart felt laughs.
Really good for the nervous system.
PS. I am *not* recommending this particular exercise for everyone, but I am recommending connecting and laughing with friends and family. Post your own laughing moment. •
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Pilates progression! First video is with straps in hands as the body works flexion and a hip hinge. Second video is NO STRAPS! Wait for the juicy moment at the end.😅 •
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Shelley has this awesome group of ladies/friends that commit to weekly workouts together. We love to see how she gets them moving in each session. Always good work happening.

Just wrapped on Reformer 2 Pilates Teacher Training at Pilates Unlimited with .

is another way to have classes with me (& and many other amazing teachers). Use the code SANZO for 30 free days. https://www.pilatesanytime.com/account/new_account.cfm?ccode=SANZO

Check out my PILATES FOR ALL BODIES app!! Teachers will find videos on how I teach. Not only the Pilates exercises you already know but how to apply those methods to clients. There are whole sections on cross training and special considerations. Plus, if you just want to take a mat class, that’s there too! The price of the app is cheaper than 1 mat class in studio! Lots to utilize. Would love your input on what to add next. https://apps.apple.com/us/app/pilates-for-all-bodies/id6451001275

Monkey! What a great stretch and a wonderful achievement for the whole class to get there. Striving for leg verticality🦵

We did it.
A private mat 1 and mat 2 adventure.
Time. Focus. Connection. Intention.
All the things I admire and respect in a dedicated student like .johnston •
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Shelley adding trunk rotation on the Exo Chair requires a ton of shoulder work. Wish I had gotten a video!! •
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Flashback Friday with a 2017 class with Erin, pre studio expansion. Look at this hug-a-tree in tower! Drop those shoulder blades into the mat as the hips lift and use the bottom of the feet.

That’s a wrap on a whole weekend of Reformer 1 training! Hard working bunch with even more learning to come. Photo credit:

A glimpse into Reformer 1 Pilates Teacher Training with at Pilates Unlimited. Working those bodies and brains!

Pilates for ALL Bodies! This has many examples of successful planks for each person. Every body will have different needs and limitations. So yes… all of these planks are good planks for these specific people! Thanks for coming to my TED Talk 😘

Sometimes the client needs a gentle load to understand the movement. We’re talking to the scapula here. Push into my hand for protraction force, which can then lead to rotational forces in the trunk! Start to teach that idea in other exercises, like SAW. Find this idea and much more on my ✨NEW✨ Pilates App: Pilates for All Bodies.

One more moment from the box and bar workout. Seated trunk rotation.

Bridging with alternate arm reaches can certainly help the same side glute, too!  You’ve got to try it.