Working on a deeper flexión connection and getting pelvis over the femur heads.
Good scoop going on there. @askew.pilates putting in the work 💪 #Pilates #pilatesathome #homepilates #pilatesforallbodies #pilatesinstructor #pilateslovers #pilateschair #pilatesworkout #wundachair #chairworkout #pilatesbs #flexionconnection
Things might feel a little different and that’s okay. We will be adding sessions week by week. Maintaining all protocols. Contact me or any of our instructors to book a session. And remember that all of our #pilatesforallbodies mat classes will be on zoom. #pilatesunlimited #pilatesstudio #pilates #pilatessession #privatepilates #pilatesinstructor #pilatesteachers #pilatesclass #dallaspilates #zoompilates #virtualpilates #pilatesfamily #pilatesfriends #pilatesreformer #reformerpilates
New Classes added to our Zoom list! DM me for more information and links. Anyone can join #pilatesforallbodies‼️ #Pilates #zoompilates #Pilatesclasses #pilatesclass #pilatesworkout #pilatesmat #matpilates #matclass #pilatesmatclass #pilatesathome #homepilates #pilatesinstructor #pilatesinstructors #pilatesstudio #onlinePilates #pilatesonline #pilateslovers #pilatesfamily #homeworkout #workoutathome #pilatesfitness #homeworkout #homefitness #homefit #pilatesfit #pilatessession #groupfitness #onlinefitness
#flashbackfriday Really missed having everyone in the studio for a workshop this year. 🤞🏻Hoping to get that rescheduled soon. #pilatesunlimited #pilates #dallaspilates #pilatespeople #pilatesfamily #pilatesfriends #pilatesworkshop #spinalextension #mindyourspine
Throwback Thursday! Missing everybody and hoping everyone is healthy. #tbt #throwbackthursday #Repost @_pilatesunlimited_ with @get_repost
As Joseph Pilates said: “Spinal Rotation equals Spinal Health”
#pilatesunlimited #pilatesforallbodies #mindyourspine #pilates #exochair #pilateschair #standingpilates #pilatesworkout #pilatesclass #chairworkout #chairclass #trunkrotation #pilatesbody #pilatesmove #pilatesfamily #pilateslovers #pilatesstrong #spinalrotation #moveyourspine #moveyourmind #obliques #staytall
Keep moving with Pilates Unlimited Instuctors! Karen, Marina, and Marilyn are up and running with these new ZOOM mat classes! We’d love to “see” you! Email Karen Sanzo at [email protected] for the zoom meeting number and pay online Pilatesunlimited.com/purchase-online/
#pilatesunlimited #pilates #matclass #pilatesmat #matpilates #pilatesclass #pilatesonline #zoompilates #zoompilatesclass #pilatesinstructor #pilatesathome #pilatesanywhere #pilatesfamily #pilatesbody #homeworkout #homepilates #pilatesworkout #matworkout #pilatesforallbodies
Yes!!! We have on line classes.
Yes!!! We have virtual privates; with and/or without equipment.
Yes!!! Students are welcome.
Yes!!! We will soon do online teacher training for pre-requisites.
Whew. Anything else you need? Let us help you figure it out.
Haven’t been on Facebook in a while.
Sending well wishes to all viewers.
Letting you know we are all healthy at Pilates unlimited.
Come by for a class!! We are growing into our larger space!!
Pilates For All Bodies!
Come and see us in our new studio. SAME LOCATION!!!
6434 East Mockingbird, Upstairs.
and we have a new purple sign.
Movement is good.
Pain Free Movement is Better
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We are a skilled professional group of women working to help others move better with less pain.
Our clientele are male and female between 25 and 90.
Movement is good.
Pain free movement is even better.
6:30 am Equipment
9:00 am Equipment
6:00 pm Equipment
7:00 pm Mat (Best for Beginners)
9:00 am Mat (Int./Adv.)
12:00 noon Equipment
9:00 am Equipment
10:00 am Mat (Best for Beginners)
6:00 pm Equipment
6:30 pm Mat (All Levels)
8:30 am Mat
9:15 Reformer Jump (30 minutes)
10:00 Equipment (Advanced)
This Pelvic Curl on the Reformer by Karen Sanzo is a great way to access your deep abdominals while working on articulation in your spine. To try the full class, go to: https://www.pilatesanytime.com/class-view/3190/video/Pilates-Reformer-Connections-by-Karen-Sanzo
A short video, packed with lots of information to make those key connections around the hip and pelvis. The hips are super important in both stability and mobility function. #pilatesunlimited #karensanzo #pilatesforallbodies #mindfulmovement #educatingthebody
A short video, packed with lots of information to make those key connections around the hip and pelvis. The hips are super important in both stability and mo...
The chair is a great piece of equipment to work on the deep hip flexion needed for a squat. #pilatesforallbodies #pilatesunlimited #karensanzo
For #WordOsteoporosisDay, This is a great way to build to a full side plank and work on hip health and strength. Not only do we work the hip stabilizers in this prep, the shoulder stabilizers are challenged too. Work for length, rather than height in this one. #pilatesforallbodies #weightbearing #bonehealth #buffbones #loveyourbones #progressnotperfection #karensanzo @gotbuffbones
Using the orbit is a fun and creative way to challenge the relationship between the arms and the trunk. It's a great way to feel those quivers and get some mobilization through the ribcage and encourage thoracic lengthening. #orbit #pilatesunlimited #KarenSanzo #pilatesforallbodies #workoutwednesday
Using the orbit is a fun and creative way to challenge the relationship between the arms and the trunk. It's a great way to feel those quivers and get some m...
When a weighted pole is added to a standing lateral flexion exercise, it gets us by "surprise" how challenging the exercise can become. This is such a fun one to watch!
When a weighted pole is added to a standing lateral flexion exercise, it gets us by "surprise" how challenging the exercise can become. This is such a fun on...
Progression from the previous video... In this video we take the spine through the journey from flexion to extension and vice versa while standing. Learning to differentiate between lumbar flexion and a hip hinge is challenging when a weighted bar is added and in the standing position. Keeping the weight back onto the heels is key and another added challenge. #pilatesforallbodies #KarenSanzo #pilatesunlimited #openchain #segmentaspinalmobility #thursdaytutorial
Progression from the previous video... In this video we take the spine through the journey from flexion to extension and vice versa while standing. Learning ...
Open chain "push through" with a weighted bar. Learning to journey the spine through flexion and extension and having the awareness of the sacrum that moves forward during the hip hinge. #pilatesforallbodies #pilatesunlimited #openchain #segmentaspinalmobility #thursdaytutorial
Learning to journey the spine through flexion and extension and having the awareness of the sacrum that moves forward during the hip hinge.
Long box over head swan
A simple yet highly effective extension exercise on the reformer. Getting some mobility through the shoulders and scapula sets us up for successful extension! #pilatesunlimited #pilatesforallbodies #shouldershrugs #spinalmobilityinextension #thursdaytutorial #karensanzo
Full video at: https://youtu.be/ntCKN6iLJI0
Here is what you asked for. Beginning Reformer Instructions to help you with your first clients.
Class numbers on Pilates Anytime are 1277, 1281, 1279. These are slow-ish with a deliberate attention to detail. Revisiting fundamentals and key connections on Mat and Reformer will always be beneficial. Use Code: Sanzo for 30 day free trial.
pilatesanytime.com Karen Sanzo is back with the second in a series of three fundamental Reformer workouts. She works at a deliberate pace in order to allow key connections to be made between the mind and the correct muscles to activate for each exercise. We hope you enjoy delving deeper into these basic reformer exerc...
This is a great tutorial that works on rotation mobility of the thoracic spine using the push through bar. #pilatesunlimited #pilatesforallbodies #rotation #extension #spinalmobility
This is a great tutorial that works on rotation mobility of the thoracic spine using the push through bar. #pilatesunlimited #pilatesforallbodies #rotation #...
A great tutorial for #thursdaytutorial. #pilatesunlimited #pilatesforallbodies #karensanzo
The focus of this tutorial is on the position of the sacrum & allowing the pelvis to move over the heads of the femurs. Having the awareness of the differenc...
Karen Sanzo, teaches great lesson on keeping the chest open as the focus during this exercise.
A more advanced exercise, bridge into a backbend with the push through bar. Focusing on that open chest again through out the entire exercise is the focus he...
Catch Karen Sanzo presenting at Pilates on Tour!!
In this video, Karen Sanzo shares a great lesson on active extension. For a client who has rounded shoulders and a tight thoracic spine it's such a great and simple exercise to get the back muscles working. Let us know your thoughts! Enjoy! #thursdayteachings #pilatesunlimited #pilatesforallbodies #karensanzo
youtu.be In this video, Karen Sanzo shares a great lesson on active extension. For a client who has rounded shoulders and a tight thoracic spine it's such a great and...
It's all good!!
¿Conoces el origen de la silla #wunda de Pilates? La palabra wunderbar significa en alemán maravillosa.
"La silla maravillosa". Brillante documento histórico (1936, a la edad de 56 años en Nueva York) del mismísimo maestro H.J. #Pilates mostrando el uso y funcionalidad de la "wunda chair".
#xtensal #formación #pilates #biomecánica
Spread Eagle is such a great full body integration exercise. #teacherstiptuesday #pilatesunlimited #pilatesforallbodies
Spread Eagle is a full body exercise to increase mobility in the spine through sequential articulation between extension and flexion. It's challenging to not...
Try the exercise neck pull with a different focus, it sure will give you a bit of the shakes!
Neck pull is an advanced exercise that strengthens the abdominals and improves flexibility in the spine. Even though the exercise says "neck pull" , you are ...
Sometimes as teachers, we can get comfortable viewing a specific exercise from the same angle all the time. Check out this simple video and see how great it is to sometimes switch our own angle and view the same exercise differently!
Often just switching where we stand can change the entire way we view an exercise. In this video standing at the head of the client really allows you to view...
Final video of the 4 part fundamental series that we have been building on. Hope you have enjoyed these. Stay tuned for more to come! #workoutwednesday #pilatesforallbodies #pilatesunlimited
Building on the previous tutorials, when the roller is removed you will notice that you have the backbend feeling in the upper chest without the lumbar spine...
Check out the 3rd video in our 4 part series. Enjoy! #pilatesunlimited #pilatesforallbodies #workoutwednesday
Maintaining the chest length and challenging this open chest while the legs move.
|Monday||09:00 - 14:00|
|Tuesday||14:00 - 19:00|
|Wednesday||09:00 - 14:00|
|Thursday||14:00 - 19:00|
|Friday||09:00 - 14:00|
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