04/19/2022
We believe running shouldn't be so damn long and boring. It should be powerful, engaging, involve hi
04/19/2022
04/09/2022
Yesterday’s strength workout 💪 Want access to these programs the moment they are posted? Click on the link in the bio to sign up for our Online Access + Log!
03/26/2022
Today’s Speed Endurance workout! 💪
03/24/2022
Stay tuned y’all…
03/20/2022
Happy Sunday Fast Folk! ☀️ Shout out to our girl Brandy for completing the 5k Shamrock Shake in Desoto, TX on yesterday🍀 This was her first 5k in over a year and she rocked it! CONGRATULATIONS Brandy 🎊 We are so proud of you! 💛
03/16/2022
Today’s strength workout 💪
03/12/2022
Happy Saturday Fast Folk! Today’s is all about speed endurance. If you are in Dallas, be sure that you dress warm and layer up. It’s currently 28 degrees outside 🥶
03/03/2022
Yesterday’s speed development workout ⚡️ Let’s go!
02/26/2022
Shout out to our newest member Desarae! She is competing in the 2022 Illinois Club Relays today. Good luck Des!
02/25/2022
Happy Friday Fast Folk!⚡️Here is today’s strength workout 💪
| Monday | 7pm - 8pm |
| Tuesday | 6am - 7am |
| Wednesday | 7pm - 8pm |
| Thursday | 6am - 7am |
| Saturday | 9:30am - 11am |