Interval Run Club Dallas

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Interval Run Club Dallas Home for Interval Running. Offering Dallas Galloway training program. We Run-Walk This City.

This is the Facebook home for those interested in Interval Running and Dallas Galloway training, Jeff Galloway's Dallas-area marathon and half marathon training programs. If you're a member, interested in becoming a member, a journalist covering our enviable running culture or just a fan of Jeff Galloway's interval-based run/walk method, like our page!

Happy and first star earned for IRC Dallas member Kamna!!!! ⭐️
10/12/2026

Happy and first star earned for IRC Dallas member Kamna!!!! ⭐️

Gorgeous lake views on this morning’s run!
10/10/2026

Gorgeous lake views on this morning’s run!

Here’s your sign to get the work done.
10/07/2026

Here’s your sign to get the work done.

It’s ! Congratulations to IRC Dallas members Michael and Rory for tackling the Irving Marathon Running Series Oktoberfe...
10/05/2026

It’s ! Congratulations to IRC Dallas members Michael and Rory for tackling the Irving Marathon Running Series Oktoberfest. A double congrats to Michael for his 2nd place age group win!! 🔥🏅

Still dreaming about those European vineyard runs…
10/04/2026

Still dreaming about those European vineyard runs…

Which version of us will we see post-run tomorrow? ☀️🌧️
10/02/2026

Which version of us will we see post-run tomorrow? ☀️🌧️

Traveling this week? No problem! Take a exploration of the area.
09/30/2026

Traveling this week? No problem! Take a exploration of the area.

More weekend 5k races! IRC Dallas gets it done.
09/29/2026

More weekend 5k races! IRC Dallas gets it done.

A very special to IRC Dallas’ Coby on a successful Berlin marathon yesterday! 💙💚💙
09/28/2026

A very special to IRC Dallas’ Coby on a successful Berlin marathon yesterday! 💙💚💙

You never know what you’ll experience on short run Saturday. Friends, new jokes, sunrises and highly valuable Pokémon ca...
09/27/2026

You never know what you’ll experience on short run Saturday. Friends, new jokes, sunrises and highly valuable Pokémon cards discarded on the trail. 💙💚💙

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