09/02/2026
Catch you on a run!
Interval Run Club Dallas
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Home for Interval Running. Offering Dallas Galloway training program. We Run-Walk This City.
This is the Facebook home for those interested in Interval Running and Dallas Galloway training, Jeff Galloway's Dallas-area marathon and half marathon training programs. If you're a member, interested in becoming a member, a journalist covering our enviable running culture or just a fan of Jeff Galloway's interval-based run/walk method, like our page!
09/02/2026
08/28/2026
When it’s just too hot in Texas…run a trail in the mountains elsewhere.
For everyone else, we’ll see you tomorrow for a training run!
08/26/2026
Whinos always have a lot to say - and mostly they say let’s get this run done, together.
08/24/2026
Another week of heat. Get out early. Go with friends. Get the work done.
08/23/2026
Post-run hangouts remind us that friendship makes the miles more fun!
08/20/2026
It’s hot. Run early. But run safe - lights help cars and cyclists see you.
08/18/2026
Back at the homework run game. Two per week set you up perfectly for long run Saturday.
08/16/2026
You’d never know it was a hot sweaty run morning. Love our IRC Dallas family!
08/12/2026
PSA: Sun running is hot. Interval run makes it bearable.
(Early mornings with friends make it even better - see you all on Saturday!)
08/10/2026
Any run is a good run - especially if you have friends with you.
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Dallas, TX