Evolve

Let’s take the party outside the gym! 🍻🎉

Join us at on Lower Greenville for a laid-back afternoon of good vibes, great company, and zero burpees.

Bring the fam, everyone’s welcome!

📍 River Pig | Lower Greenville
🕐 1:00PM - 3:00PM
📩 RSVP by DM’ing

Tag your gym bestie & drop a 🍻 if we’ll see you there!

Proof that we do own clothes that aren’t gym wear. Had the best time team bonding at —big thanks for hosting us!



And because we know y’all love a good time just as much as a good workout…our next Evolve Social is coming up next month.

Stay tuned for details, because you won’t want to miss it 💙♾️

Wednesday reminder: Recovery is just as important as your workout.

Your workout is essential, but giving your body the time and tools to recover is what drives real progress. Prioritizing recovery helps reduce soreness, prevent injury, and maximize your results.

At .dallas , we’ve got everything you need to recover smarter:

⚡ Protein & Creatine – Support muscle repair, replenish energy, and rebuild stronger. Protein helps repair muscle tissue, while creatine improves recovery and performance. More strength, better endurance, and faster progress.

🛑 Recovery Lounge – Take advantage of our leg compression boots, Theraguns, and mobility space before and after class. Compression helps improve circulation and reduce muscle fatigue, while Theraguns help release tight muscles and improve movement. The better you recover, the stronger you come back.

Keep pushing, but don’t skip the part that keeps you moving.

Join us for a day of giving back to our neighborhood!! We’re collecting new or gently used coats, shoes, and items for blessing bags (think water, blankets, granola bars, toothpaste, band-aids, and other essentials) to distribute to those in need. Food donations are also welcome!

Here’s how you can help:
👉 Donate: Drop off coats, shoes, or individual items for blessing bags at the Evolve office before the event.
👉 Volunteer: Join us downtown to distribute donations.

Event Details:
📅 Date: Wednesday, January 15th
⏰ Time: 4–5 PM
📍 Drop-Off Location: Evolve Office
📍 Meet-Up for Distribution: Evolve Gym (we’ll head out as a group).

Together, we can spread warmth and kindness to those who need it most.

Every coat, pair of shoes, or blessing bag item makes a difference. Let’s show up, share the love, and make a positive impact! 💙♾️

Happy Birthday, Jesus. Merry Christmas, everyone. We love you all!

— The Evolve Family

This Christmas, we reflect on the greatest gift of all—Jesus Christ.

As we eat, may we remember those who are hungry.

As we drink, may we remember those who are thirsty.

As we sit with family, may we remember those who are lonely.

And as we enjoy abundance, may we remember those who are in need.

We lift this prayer through Jesus Christ, our Lord. Amen.

Saturday crew bringing the energy💪🔥

Next week, we’re rolling with a condensed schedule—so come join us, celebrate with us, and finish the year strong. Because no matter the season, we don’t miss.

See you next week—same time, same grind!

We’re finishing the year strong at .dallas 💥

Join us for the final two weeks of 2024 with a schedule designed to keep you moving and feeling your best.

Whether you’re visiting Dallas or staying local, this is your time to move, lift, and recharge.

Let’s evolve through the holidays together. See you in class!

Thursdays at .dallas mean Upper Body MetMASS with Contrast—a program you don’t want to miss! 💪 You’ve got two more chances to get after it today:

💥 11:30am
💥 5:30pm

🚦 Reminder: This weekend is the BMW Marathon, (). There will be road closures for Saturday classes, so plan ahead to make it in.

On Sunday, let’s rally behind Coach as he takes on the marathon! 🏃‍♂️💥 Your support means the world, and we can’t wait to celebrate his finish line moment.

Who else is hitting the pavement this weekend? Drop a 🙌 if you’re running or spectating!

🚨REMINDER FOR SATURDAY CLASSES🚨

The means **road closures** and **parking challenges** near .dallas .

Give yourself extra time to find parking!

Saturday Line-Up
8:00 AM
9:15 AM
10:30 AM .colleen.fitness

See you in class! 🎄

We’re wrapping up the holiday week with this dynamic duo! With just two days left in November and one more month in the year, it’s time to lean in and stay consistent.

Don’t let the holiday season slow you down—finish the year stronger than you started.

💥To help you commit, we’re offering 25% off memberships until the new year! 💥

Now is the time to prioritize yourself, your health, and your goals. Let’s make these last few weeks of 2024 count together at .dallas 💪