Exclusive Met45 Group Coaching + Full-Service Fitness Community
Downtown Dallas
Home of the Allen American Ice Angels & the Dallas Stars Ice Girls
Our assistant barketing manager has something to say about your class schedule.
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08/19/2026
Unilateral work challenges the body differently than bilateral work.
Today’s workout put that into practice.
Training one side at a time challenges strength, control and coordination in a way that bilateral work can sometimes hide. It also asks the rest of the body to stay organized, resist rotation and keep producing force.
Then we bring both sides back together and put that control to work.
That’s the point of the program: not just doing exercises, but understanding what each piece is building toward.
Swipe through for a quick look at why unilateral work matters.
The best coaching often happens before a word is spoken.
Watching the feet. The posture. The timing. The smallest details that determine whether a movement becomes stronger, safer, and more effective.
At EVOLVE, every correction has a purpose—and every athlete deserves that level of attention.
Have you taken Sharif’s class? For those new to the community, Sharif is our head coach at EVOLVE, known for his sharp eye for movement, deep technical knowledge, and ability to break down complex mechanics into simple, actionable cues that athletes can immediately apply.
What part of your form would you want the coaches to break down? 👇
08/11/2026
Now that Leg Day is officially in the books, let’s recap. 👀
We threw a new move into the mix today: the Zercher Lunge.
So… what did you think?
Did it challenge you more than you expected? Did you feel the legs? The core? The upper back? 😮💨
🎧 Make sure you check out the demo — SOUND ON for the full breakdown and coaching cues by Chasechasen during class
Then drop your thoughts in the comments 👇 Was it challenging? Did you love it? Hate it? And if you have any questions about the movement, technique, or why we program it, ask away.
New movement. New challenge. Keep EVOLVING.
Wrapping up April.
A lot of early mornings, full classes, and people staying consistent even when it wasn’t convenient.
We see it all. The check-ins, the effort, the small jumps that add up.
Keep tagging us. We love seeing all your progress and victories.
May starts now.
You already know 💙
nothing feels better than this .dallas
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 5pm |
| Sunday | 9am - 2pm |