E Force Athletics

Simulated Game Drills

Hands Hands Hands 100 ball before every workout

This cone drill helps with after the catch and running back cuts and protecting the ball

The shuttle run helps with lateral quickness & change of Direction speed!!!

Knowledge from a Thousand Miles Away

Shouts out to the young men who stayed on the course who completed their workouts. You Know Who You Are.. It was a cool training experience I worked out a few young men via messenger I was so excited about the young men dedication. Giving knowledge a thousand miles away was a cool experience.
Thanks guys it will pay off in the long run.

It takes hard work to get the positive results you want to see.