Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Bar Method, Gym/Physical Fitness Center, Dallas, TX.
Want a stronger, more consistent swing? Barre might not look like golf training but these precise and controlled movements build the core strength, hip mobility, and balance that translate big time on the course ⛳️ Try these moves in class and feel the difference!
Our Method is your “I want it all” workout. We’ve got your back (and glutes, and core) for life 💪🏻
What do you come to the barre for?
07/10/2025
Everyone’s talking longevity but we’re building it. Think strong bones, steady balance, and flexibility that carries you through life’s every move. No shortcuts -- just barre workouts designed to keep you powerful now and forever 🙌🏻 Ready to level up your long game? See you at the barre!
07/09/2025
The shake is worth it, just ask these members 🏆 Swipe through to celebrate the strength, consistency, and commitment it took them to get here!
What milestone are you after this month? Show it off and tag us for a chance to be featured!
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Every barre move in class? It’s prepping you for real life, whether that’s heading to a picnic, smashing your tennis serve, or lifting your suitcase like it’s nothing 🙌🏻 This is strength you feel — everywhere you go.
Ready to own your summer strength? See you in class!
07/01/2025
Starting the month with a quick check-in, are you ready to move with intention? ✨
06/27/2025
Get ready to light up your summer routine with barre. Starting today through July 6th we’re offering you 20% off the 20 class pack! Don’t miss out on the opportunity to become your most powerful self all summer long.
Use code BMD20PACK at checkout!🎆
06/27/2025
The sun’s not the only thing glowing this summer 🌞 Our community is taking their strength on the road and embracing the shake wherever they go!
Keep tagging us or use for a chance to be featured!
📸: The Bar Method + The Bar Method Dallas - Preston Hollow + The Bar Method + The Bar Method
It’s not “just barre.” It’s a Method built on strength, backed by science and fueled by precision and control. Try a class to start training your body and mind with barre!
📸: The Bar Method +
06/24/2025
Life in our studios lately…
📸: The Bar Method + The Bar Method Closter + Bar Method Oakland + The Bar Method +
06/23/2025
Everyone deserves to feel safe -- at home, in their bodies, and in their communities. But members of the LGBTQIA+ community experience domestic violence at significantly higher rates than the general population, while often facing greater barriers to support.
This Pride Month, we are reaffirming our commitment to creating safe, inclusive spaces and proudly continue our partnership with the National Domestic Violence Hotline to help raise awareness and expand access to support for all survivors.
💜 Visit thehotline.org to learn more, find resources, and discover ways to support.
📞 Need help now? Call 1-800-799-7233.
Bar Flow isn’t about slowing down, it’s about tuning in. Deep strength work, Vinyasa flow sequences, dynamic stretching and the shake you know and love – all with space to breath 🧘🏼♀️ Feel your inner warrior at your next Bar Flow class!
Summer starts today and so does your Strong Summer Era 💪🏻 This season, we’re focusing less on quick fixes and more on sustainable strength…
Strong arms for beach days.
Strong legs for long walks.
Strong mindset for everything else.
What’s one way you’re building that summer glow? ☀️
Kickstand curl works — when you do it right 🙌🏻 Master Instructor, Carrie Konosky, is taking us through some technique tips to help you engage your abs more deeply for a truly effective workout. Save this for your next Bar Method class!
Maybe all you need is a deep breath, a good workout, and a welcoming community. Come find all this in class with us— book a class today!
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 7am - 3pm |