07/11/2022
We are HOSTING a CrossFit Gymnadtixs Course July 23/24th 🙌🏻
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🔺 CrossFit®️ Gymnastics Seminars🔺
If you’ve attended, what’s your favorite part of the course?
If you’re thinking of attending, what do you want the most help with?
USA 🇺🇸
23-24 Jul - Dallas, Texas
23-24 Jul - Boise, Idaho .crossfit
27-28 Aug - McPherson, Kansas
17-18 Sep - Missoula, Montana
17-18 Sep - San Jose, California
01-02 Oct - Bend, Oregon Oregon CrossFit
08-09 Oct - Des Moines, Iowa
08-09 Oct - Houston, Texas
29-30 Oct - Boulder, Colorado
CANADA 🇨🇦
10-11 Sep - Quebec, Canada
17-18 Sep - Toronto, Canada
FRANCE 🇫🇷
29-30 Oct - Paris, France
ITALY 🇮🇹
21-22 Aug - Milan, Italy
24-25 Sep - Lecce, Italy
22-23 Oct - Sicily, Italy
UK 🇬🇧
09-10 Jul - Glasgow, Scotland
01-02 Oct - London, England
BENELUX 🇧🇪 🇳🇱
09-10 Jul - Bornem, Belgium
13-14 Aug - Almere, Netherlands
DACH 🇩🇪 🇦🇹 🇨🇭
08-09 Oct - Hamburg, Germany
UAE 🇦🇪
03-04 Sep - Dubai, UAE .dxb
INDIA 🇮🇳
27-28 Aug - Bangalore, India
ASIA 🇸🇬
22-23 Oct - Besar, Singapore
Tag someone you want to attend the seminar with.
— CrossFit®️ Gymnastics —
07/03/2022
WE WILL BE CLOSED ON MONDAY!!
We will resume our normal schedule Tuesday 🇺🇸
06/25/2022
We are ready!! See y’all tomorrow Lone Star Legends
06/18/2022
Join us tomorrow at 10:00am to pay our respects and mourn thru fitness the horrific tragedy that occurred in Uvalde Robb Elementary School.
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Eva Strong.
June 18, 2022
5- Month
24- Day
19- Students who lost their lives
2- Teachers who lost their lives
Flow:
Double-unders are done at the same time. Do not move on to the next movement until both partners finish double-unders. Toes to bar are divided between partners. Clean and Jerks (205/135) are divided between partners (each partner does 1 each round). Run is done together as partners.
06/17/2022
Come as you are.
We celebrate everyone who walks through these doors not for who you are coming in but that we are just happy to be on this journey with you.
This pride month we celebrate those in our community from coaches to athletes for which this month is for.
It’s not about celebrating our differences, it’s about celebrating each other… As friends, family and CrossFitters
Where hard work and high fives carry more weight than the size of your bank account or number of instagram followers you have.
Fitness is the great equalizer, and in here we are all equally proud of everyone that makes up our amazing community.
Come as your are. We love that you’re here.
05/27/2022
Talk it and WALK IT! 6 for 6 and GOLD for Coach Bobby Bobby Sirkis]
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Congrats to our coaches and Bobby Sirkis] who both went 6/6 and swiped Gold across the board at the Masters Mediterranean Open in Athens, Greece!
05/26/2022
Big D Barbell Coach and Athlete Mel Melissa Knourek] goes 6/6 and WINS GOLD!!
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I ain’t as good as I once was but I am as good once as I ever was LOL!!!
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Gold Medal 🥇🥇🥇
6/6 - first time international to go 6/6
57/61/64 🥇
67/71/73 🥇
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Pretty darn proud of myself; I was so tried, super hot, head was spinning and the jet lag was ridiculous. Huge shout out to for loading what he knew I had in me and always believing in me!! thank you thank you thank you - you have helped me find balance, confidence and grace during this crazy difficult time in my life. Grateful!!
05/27/2022
05/26/2022