Belly Yoga & Beyond

Hey mamas-to-be and new moms!

Looking for a little extra TLC during pregnancy or after welcoming your bundle of joy?

is here to support you on this amazing journey!

Check out my Prenatal Yoga classes for gentle movement and relaxation, tailored just for you and your baby.

Plus, we have Postpartum Recovery classes to help you bounce back with strength and grace.

Would you like a sample of what this class is like? They have a FREE 30-minute Intro to Prenatal Yoga video!

MoveStudio has TWO options to join us for Prenatal Yoga! 🤰

6 Saturdays at 8:30 am beginning January 6
6 Wednesdays at 6 pm beginning January 10

Get ready to start on a journey of strength and serenity with our upcoming prenatal yoga classes. Whether you're starting Saturday or next Wednesday, here's what you can expect from our classes:

1. Gentle Physical Fitness: Enjoy tailored exercises and stretches designed to help you stay fit and flexible during pregnancy, promoting overall wellness.

2. Mindful Relaxation: Learn relaxation techniques and deep breathing exercises to reduce stress, calm your mind, and prepare for childbirth.

3. Connection with Other Moms-to-Be: Forge meaningful bonds with fellow expectant mothers in a supportive and nurturing environment, sharing experiences and insights.

And NEW Mamas, we are not leaving you out! We have Postpartum Strength and Recovery beginning Saturday, January 6 at 10 am!

Ready to join us? Comment "SERIES" below, and we'll send you the link to sign up.

❄️13 Days of Yoga Challenge❄️

We know this time of year can be a lot so, Our instructors want to make sure you keep practicing and have some fun even if you can’t make it to the studio.

We have some fabulous gifts for our winners and bonus points for inviting others to join the challenge with you!
How to Enter:
❄️Repost this Flyer
❄️Post Your Variation of the Daily Pose
❄️Use the so we can see your creative posts
❄️Tag

Prizes:
🎁 1st winner: $250 Shopping Spree at Bandier (local only)
🎁2nd winner: New Yoga Mat
🎁3rd winner: Gift Bag of Goodies

We can’t wait to see your creative juices flow! 🎄

I love that this NEW Postpartum Strength Recovery class started this weekend, the day after my first baby’s birthday! Her birthday always floods me with all of the emotions we go through when becoming a mom 💗 Today’s class was amazing! I’m honored to have new moms show up to gain strength, create friendships but most of all to have a safe space to talk about all of the things no one really talks about regarding postpartum.

I invite you to come join us for an hour on Sat mornings 10-11 am. It goes by fast and I bet you that you’ll feel better, stronger and happier when you walk out!!

New series begins tomorrow! Register and share with your new mom friends.

Using a combination of fitness principles like pilates and yoga, this series is designed for the specific needs of your postpartum body.

Attend the entire 6-week series or individual classes. Classes on Saturdays 11/4 - 12/16 at 10-11am. Available in-person, virtual live-stream or video access.
Information and registration link (scroll past prenatal series): https://clients.mindbodyonline.com/classic/ws?studioid=1778&stype=-8&sTG=11&sVT=57&sView=day&sLoc=0&date=11/04/23

Friday, October 13th is FIVE DOLLAR
FRIDAY!
We are celebrating our 23rd Anniversary AND Grand Opening Oct.13-15 with a big fundraiser benefiting Genesis Women's Shelter! We've got classes starting at 8:45 am running through 8 pm.

Join me at 4:30pm for Power Yoga!

Make Friday the 13th your LUCKY day and explore something new: Nia Dance Fitness, Mat Pilates, Yoga with Ballwork Massage, Essentrics Dynamic Stretch Workout, Zumba, Power Yoga and more! We're also offering a Self-Defense and Awareness class just for women and girls taught by Akido Sensai Lynn Fabia.

Classes available in-person and online for a $5
donation!

Pre-register to save your spot!

https://bit.ly/MoveStudioFiveDollarFriday

MoveStudio Gaby Pusateri

clients.mindbodyonline.com

Friday, October 13th is FIVE DOLLAR FRIDAY!

We are celebrating our 23rd Anniversary AND Grand Opening Oct.13-15 with a big fundraiser benefiting Genesis Women’s Shelter!

Make Friday the 13th your LUCKY day and explore something new: Nia Dance Fitness, Mat Pilates, Yoga with Ballwork Massage, Essentrics Dynamic Stretch Workout, Zumba, and more! We’re also offering a Self-Defense and Awareness class just for women and girls taught by Akido Sensai Lynn Fabia.

Classes available in-person and online for a $5 donation! We’ve got classes starting at 8:45 am running through 8 pm.

Pre-register to save your spot!

PLEASE SHARE!! 💜

Join the current Prenatal Yoga Series on Saturdays at 8:30am.

Wednesday evening classes and post natal yoga COMING SOON!!!

Visit www.movestudio.com for more information and to grab your spot! Space is limited to ensure each mother-to-be gets the attention she deserves.

Gaby Pusateri MoveStudio