Belly Yoga & Beyond

Who are these big kids?! 😳😱

Do it for the after selfie!

Meet me at the park! Mondays at 6:30pm and Thursdays at 7pm. Sign up through

Curious about Prenatal Yoga? Swipe ➡️ to find out more! Prenatal Yoga classes are available in-person, through live-stream or week-long video access. Request your free intro today!! To register, log in at www.movestudio.com, and enroll under the “series” tab. New 6 week series starts this Saturday morning at 9am. We have in studio limited space. If you don’t live in Dallas, sign up for our live video or request your video access!

Great class with me tonight at 6pm!

Come out and join these amazing classes!!

This! When will the US get on board?!!!!

GRIEF ACKNOWLEDGED! Who wants to join me in an effort to make legislative change here in the United States?! And I mean stat. Or, we could all just move to New Zealand tomorrow 🤷‍♀️ _ #ihadamiscarriage #tfmr #miscarriage #stillbirth #infantloss #sids #grief #loss #bereavementleave

Finding a new reason to be thankful this Thanksgiving? Congratulations! I’m offering a Black Friday deal!! Get two one hour private sessions with me for only $99!!!

Did You Know ... ?
Prenatal Yoga relaxes your body and mind and helps you sleep better.

Many women report feeling extremely fatigued during pregnancy, especially during the first and third trimesters.

Many women experience insomnia due to emotions and anxiety about labor and delivery, balancing motherhood and work, or their changing relationship with their partner and / or adding a new family member.

I had at least 10 extra pillows around! How do you sleep?

~ ~ Remember to discuss both sleep quantity and sleep quality with your doctor / midwife. ~ ~

There is so much research that shows how a yoga practice has endless benefits to mom and baby. Come find out why prenatal yoga has helped moms have an amazing pregnancy, labor and recovery! I’ve been teaching yoga and specializing in prenatal and postnatal yoga for 12 years. I’ve taught natural childbirth classes and have helped moms through labor and delivery. Join me, at for the best prenatal yoga classes! Best part is you have the option of coming into the studio for a live class or join us virtually at home!
Saturday at 10am and Wednesday 6:15pm !!! Check out to sign up!!

Practice, share, and support those of us, like myself, whose main source of income relies on teaching and serving others at gyms, studios, and contract work at ISD's who have shut down. Love, health, and peace to all of you!!

Family Yoga Class 30 mins beginner friendly for the entire family

Here is a 30 mins mini yoga class for kids, parents, anyone in your family. It’s beginner friendly! I’ll post the you tube link once I get that going.

Sending health, calm, and positive thoughts to all 💖🧘🏻‍♀️💻
~Gaby Puerto Pusateri

https://share.icloud.com/photos/04ZhbxtEHKCg3nm6-mZrySZzg

Mar 17, 2020 1 Video, expires Apr 17, 2020

I love hearing from my prenatal moms. It’s such an amazing privilege to be trusted to guide pregnant moms in yoga classes. They have a love/hate relationship with squat series, and pushups, 😝 but it’s always worth it! 🙌🏼🥰💪🏼🦵🏼🧠
🤰🏻🧘🏻‍♀️ Move your body, join us for prenatal yoga classes 👊🏼
.. Saturday‘s at 10:30am
.. Tuesday’s at 12:15pm
.. Wednesday’s at 6 pm

Belly Yoga & Beyond updated their business hours.

Belly Yoga & Beyond updated their website address.

When you’re a childbirth educator and a prenatal yoga teacher 💁🏻‍♀️🤰🏻🧘🏻‍♀️ ... this is how my girls play with their dolls! 😳🥰😁 And then of course I had to tell them how that is not the best position to birth a baby. To which they replied, “Yea, we know mom! We can’t get her in a squat, so we’re just going with it like this.”

Does anyone else’s kids play like this?

Hey pregnant friends! New Prenatal series starting at
Monday’s
Tuesday’s
Saturday’s @10:30am
Classes are prorated for the remainder of the series if you jump in and they have already started. And if you’re not pregnant, tag someone who is! 🤰🏻💕

Gaby has been teaching yoga since 2008 and passionately brings the benefits of yoga and mindfulness to people of all ages and abilities. She teaches flow yoga and restorative yoga, yoga and mindfulness to children and teens, Prenatal Yoga, and Mommy & Me Postnatal Yoga.

Gaby was drawn to yoga when she found her constant backaches diminished and that she was less reactive, more peaceful and more mindful the more she practiced.

She received her 500-hour yoga certification in 2008, and then expanded with the second prenatal yoga teacher certification from Prenatal Plus Yoga in 2013 after experiencing the benefits of yoga throughout her pregnancies. She has served as a Certified Lamaze Childbirth Educator since 2010 and as a birth coach helping moms have natural births, and is a parent educator with Baylor. With her Live Free Yoga certification in 2017, she teaches yoga and mindfulness to the children and teens in DISD.

Here's the link with all of the information you need to sign up for prenatal yoga and mom and me classes! 🙂 https://www.movestudio.com/prenatal-postnatal-kids

MoveStudio | Studio: Dance, Arts, & More | Studio | Dallas | Yoga | Prenatal, Postnatal & Kids MoveStudio is the perfect place to rejuvinate your mind, body, and soul...We feature pilates, nia, yoga, dance, ballet, stretching, creative movement & more!

🔊💁🏻‍♀️Guess what? I am so excited to announce I’m back! 🙋🏻‍♀️👏🏼 Truth be told, I had many moments where I doubted and felt like everything around me was falling apart, including myself. During those times, I’m grateful for the incredible and amazing network of loved ones who have been there for me. They reminded me to trust in the process. The process that at times may seem and feel as if things are falling apart, but to rather see it as them falling into place. We are all where we are supposed to be, right here, right now! Much like in labor, you feel pain, you feel doubt, you resist the changes, you want to quit, and before you know it, your baby is in your arms. Lets share that process! You can now find me at teaching my passion!✨🌹Saturdays 🤰🏻Prenatal Yoga at 10:30am followed by 🤱🏻Mom and Me Yoga at 11:30am. New prenatal yoga class series will be starting in February on Monday’s at 6pm.
~~May you and your babies be happy, healthy, and on your way to my classes! 🧘🏻‍♀️📿💖~~

Infant ibuprofen sold at CVS, Walmart and Family Dollar recalled A recall has been issued for infant ibuprofen sold by CVS, Walmart and Family Dollar, Tris Pharma said Monday. The liquid pain reliever may have concentrations of ibuprofen that are too high and could be dangerous.

Adolescence is a stressful period, and in today’s society, teenage angst has taken on a whole new meaning. Studies estimate that almost a third of teens suffer from anxiety disorder, and the numbers may be on the rise, since social media use and screen time also has been linked to poor mental health in several studies.

Yoga can be helpful for teens suffering from anxiety, and even trauma. And we’re hosting a “Mindfulness for Teens” Training the weekend of Oct 19th-21st courtesy of Live Free Yoga, for anyone who would like to learn more and understanding how to reach teenagers through yoga and mindfulness. EARLY BIRD tuition and enrollment is still open, and you can sign up using this link: https://www.livefreeyoga.com/product-page/yoga-for-teens-teacher-training

Happy Monday ✨

Love 💗

New Study Finds That Water Birth Is Safer Than Once Thought This is great news for women considering water birth.

How do I get one of these? 🙋🏻‍♀️👏🏼😆