06/26/2026
Crawling on the ground offers the body a certain kind of nutrition density. All of this pushing, twisting, rotation, coordination, bent limbs, straight limbs, compression, extension, elasticity, (the list goes on), creates an opportunity to not only work out but to explore and create.
Movement is a radical shift in perspective. You have the opportunity to dance without becoming a dancer. To become an artist who builds castles in the sand. To observe without gaining. To see what arises and reap the benefits.
This type of movement is beyond push and pull and leap and jump. In this way, it is more comparable to a sport without competition. To music and song writing. It is a multi-thousand piece puzzle where you and handed the pieces and get to thread them together and make them your own.
Last observation. All of this is done in time. If you can find moments of continuity in practice, you now know what it’s like to experience continuity, and can connect that sense to all realms outside the context of this particular container. You already know, but reminders help, too.
Everyone starts somewhere. If you want something small to get the ball rolling, let me know!
