SECOND SIDE YOGA

Yoga Potluck & Social is this Monday!

Practice yoga in good company, share some good food, and get to know the fellow yogis you roll your mat out beside each week. Such a simple idea, and one we’ve enjoyed for over a decade.

Bring a yummy dish to share, pull up a chair, and spend the evening with your yoga community. See you Monday!

Get your Vinyasa fix with Eric.

Move with breath. Sweat with purpose. Sharpen your practice through precise cueing and intelligent flow.

Wednesday • Friday • Sunday

At Second Side.

Laughing crying. We need to get you a dry shampoo😘😻😂

Give this fun transition a try. Be sure to have your hips warmed up before trying.
From cobra bhujangasana to skandasana to standing Marichyasana

A snippet from one of Susie’s classes showcasing one of many effective cueing techniques.

Many ways to cue movements and transitions, but the core of good cueing is delivering the necessary information in a timely manner so movement syncs with breath.

Sometimes that means cueing the actual steps. Other times, simply naming the posture is enough. The key is getting students in and out of the corresponding action at the right moment.

There is no single “right” or “wrong” way to cue, but there are ways that better support the flow of the class and the students’ experience. That’s what makes each teacher unique and why different students respond to different teaching styles. Teachers should cue in ways that feel authentic to them, while always keeping the students first.

Always beautiful to see Second Side teachers continually honing their cueing to better serve their students, each in their own unique way.

teachers