FAN BY NIA Holistic Health & Fitness

Training for competition… with my babies right next to me 🤍 No excuses. Just prayer, faith, and discipline. Postpartum C-section recovery → athlete → VBAC with second child → recovery → athlete → purpose-driven life ✨ This isn’t perfect. This is real life. And I’m building it anyway. Follow my journey 🤍 #AthleteMom

#90s #90snostalgia

Which part of this journey are you in right now?

My journey ⬇️
BS in Pre-Med.
2 kids later.
Back in school.
Building businesses.
Chasing my purpose—faith-led

And still choosing to show up for myself every single day.

This is what discipline looks like.
This is what healing looks like.
This is what becoming HER looks like

Balancing it all isn’t about being perfect…
it’s about being aligned, staying consistent, and trusting God through every step.

I’m building a soft, healthy, purposeful life—while becoming the woman I’m called to be.

If you’re on your journey too… welcome 🤍

👇🏽 Tap in. Grow with me. Transform with me.
Follow & check the link in bio

10 years later… 2 babies later (2 under 4). Recovered from postpartum, getting back into shape.

A lot of people think it’s hard work and a lot of effort but it’s really just a few basic things you need to do consistently.

Want to know how I did it?! Go to my link in my bio and get my digital nutrition and check out my basic program

13 months postpartum.
Mom of 2 under 4.
Still training. Still rebuilding. Still showing up — even when my kids are right there with me.

I didn’t bounce back. I rebuilt with intention, patience, and consistency.

So I created a digital program for women who want real results without extremes — whether you’re postpartum, busy, or starting again.

🔗 Link in bio to download.

I’ve had so many women ask how I stay consistent with fitness, nutrition, and balance — especially postpartum.
So I created a digital guide that breaks it all down in a simple, realistic way you can follow at your own pace.
No gym required. No extremes. Just real structure and support.
Here’s the link if you’re ready to start:
🔗 https://fanbynia.gumroad.com/l/dakkkt

Fit in Four: Body Boost 4-Week Meal and Workout Program A 4-Week Fitness, Wellness & Nutrition Program for BeginnersFit in Four: Body Boost is a simple, intentional 4-week program designed to help you build strength, consistency, and confidence—without overwhelm.Created by professional athlete and wellness coach Nia Dorner, this program is perfect ...