07/22/2018
Two new exercise opportunities for people with Parkinson’s!
1) Baseball/Softball (known as Swings at the Park)
2) Basketball (known as Park Legends)
Content will be designed for participation at any level, especially beginner. Exercises will consist of structured aspects of each sport rather than game format, but with lots of freedom to explore and have fun.
The PD community has yet to meaningfully engage in these forms of exercise. Properly modified, baseball, softball, and basketball all include sought-after attributes.
The best form of exercise is the one that you are most apt to do. Not only do, but be consumed with doing better.
I have arranged excellent facilities for both exercise programs in the Central Richardson area.
However, your interest and accessibility will ultimately determine program location. Please provide feedback if interested in these offerings!
No set fee for sessions. Pay based on your assessment of value derived.
Instructor:
• Diagnosed with PD 10 years ago
• Certified Personal Trainer as of January 2018
• Active in local PD community for many years
• Baseball/basketball have both been huge benefits to me in symptom management
