Experience the ultimate kickboxing fitness workout at 9Round! Our studio offers trainer-guided 30...
Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in Dallas. Our 30-minute, circuit-style workouts are the perfect solution for busy schedules, with no class times and a new session starting every three minutes...
Think you can beat "The Captain?" There’s only one way to find out, 9Rounders.
💪 Step up to Round 3
🥊Count your punches
👀 And maybe… beat "The Captain"
07/10/2025
We had some special visitors at HQ! 🎉 It’s always a great day when our franchise owners stop by—and today, Julie & Mike Spitzer from 9Round Fitness - Gastonia, NC brought their incredible energy, experience, and dedication to the office! 🥊 They’ll soon be celebrating 12 years of owning and operating 9Round—a huge milestone and a true testament to their passion for helping others get stronger every day. 💪 Thanks for the visit, Julie & Mike—we’re lucky to have you as part of the 9Round Nation!
👀 Looking for a sign to get moving? Here it is.
Your workout is waiting—and it’s only 30 minutes. 🥊😉
17 years strong. 🥊💪From our members to our franchise owners, 9Round wouldn’t be what it is without YOU. We’re celebrating 17 years of sweat, strength, and showing up. Check out your local 9Round for a special workout today and join the celebration!
07/06/2025
Your strongest workout starts the night before. 💪 Let’s hit the week with purpose, 9Rounders. 🥊
07/04/2025
We’re celebrating strength, freedom, and the power of a good sweat before the festivities begin. Have a safe and happy 4th of July! 🇺🇸
This is your first chance to set your score—so dial in that form, give it everything you've got, and make those reps count. 💥 You’ll see this CHOW again, so this week is all about setting your baseline. Ready to crush it?! Don’t forget to record your numbers in your gym notebook! 📓💪
Shop the SALE! 💥 Ends July 4! Use code USA for a patriotic discount on select gear. ❤️🤍💙 Don’t wait—score yours now at shop9round.com 🥊
06/26/2025
A great workout routine isn’t one-size-fits-all—it needs the right ingredients to keep you moving and motivated. That’s exactly what 9Round delivers. 💪 Want to feel stronger in just 30 minutes? You’re in the right place. 🥊
🚨 Big news, 9Rounders! The CHOW is getting an upgrade. We’re rolling out the Benchmark CHOWs next week—built so you can track progress, crush your own scores, and push harder every time. 🥊 Grab a gym notebook to keep your score, and jump in strong at Round 1.📓💪
Have questions? Drop it in the comments, or send us a DM! Let’s crush these new benchmarks together!
9Rounders, we’re engaging your abs and more with this weighted bar double crunch. Focus on activating your core and controlling the movement down for maximum impact.
9Round Fitness is a gym that offers a kickboxing themed fitness program in Dallas, TX, Mockingbird Station Mall-Hwy 75 & Mockingbird Ln. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We’re here to help you work toward your weight loss goals and get stronger mentally and physically.