Wesley P. Watson, JAMC Fit

⚖️THE 10/10/10 RULE⚖️
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Driving in Downtown Dallas is a masterclass between patience and rage. This morning, a guy cut me off while I was merging onto 75. Twenty-year-old Wesley would’ve taken the mantra of, “You betta let me merge, or I’ll kill us both!”
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Not anymore. Today’s Wesley is following the 10/10/10 Rule. Whenever you get challenged, ask yourself these three simple questions:
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1️⃣ Will this matter in 10 minutes?
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2️⃣ Will this matter in 10 weeks?
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3️⃣ Will this matter in 10 years?
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Since applying this Rule, I’ve noticed that I don’t let anger consume me, stress about useless s**t, or worry about things outside of my control.
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You can also apply this Rule when challenged in your health and fitness goals: unexpected scale fluctuations, a late-night binge on a bag of potato chips, or that “look” you receive when you decline post-work drinks for the gym.
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Try it and see how it changes your outlook the next time someone or something challenges you.
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Remember, will it matter in 10 minutes, 10 weeks, or 10 years?
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And please, for the love of God, let people merge. 😩🙏🏻
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🔂THE DAILY GRIND🔂
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January 2023 ➡️ December 2023
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A year transformation.
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It was a year of training hard, eating right, and building discipline.
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A year of asking myself, “Is this worth it?”
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Or doubting myself when the scale wouldn’t budge.
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But it was all worth it in the end, and I would do it again in a heartbeat.
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As you work towards your fitness goals this year, remember nothing comes easy or fast. There’s no instant gratification in this game.
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Become process-driven, not destination-driven.
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Focus on the daily, not some obscure, picturesque version of yourself you envision years later.
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It’s what separates achievers from quitters.
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Which one will you be?
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🙅🏼‍♂️THE POWER OF NO🙅🏼‍♂️
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“You’re not focused enough unless you’re mourning some of the things you’re saying no to.” — author of “Atomic Habits”
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During contest prep, I would say no to countless offers, often daily: a night out with friends, a family birthday party, a piece of cake, a piece of pie, etc.
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Saying no became automatic, unapologetic, and without hesitation. It wasn’t out of disrespect or interest—there were many times when I wanted to do such things—but my drive and focus were too great to consider an alternative.
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There comes a point where you have to mourn parts of your old life to make room for the new one that you’re building.
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Saying no repeatedly builds discipline. That’s what you’re lacking. Not motivation. Not energy. Not purpose. It’s discipline. Find it, and use it.
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This week's edition of Wesley's Worldview: mindless scrolling in between sets, mouth-watering protein donuts, and the trauma behind being a gay man in the gym.

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Happy Lifting 💪

Wesley's Worldview: Volume 2, Issue 1 Endless Scrolling, Protein Donuts & Gay Trauma

2️⃣0️⃣2️⃣4️⃣
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Last year’s theme was TRANSFORM.
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This year, we BUILD.
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We are five days into the new year.
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Remember, “goals without plans are just wishes.” 💪🏻
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⚖️3 CARDINAL RULES⚖️
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It’s the last two weeks of the year, and it’s jam-packed with holiday parties, family engagements, and probably a dozen plus tamales.
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Take a few minutes today to identify your 3 Cardinal Rules for your health and fitness goals. Here are some examples:
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Your Diet Rule 🥦 — only eat out twice a week
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Your Fitness Rule 🏋🏼‍♂️ — lift in the AM so you can enjoy the PM with friends and family
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Your Alcohol Rule 🍸 — two drinks maximum on the weekends
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A well-built house must have a solid foundation. Use these rules as your foundation.
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Hold yourself accountable by making your 3 Cardinal Rules nonnegotiable. Better yet, enforce them as if a police officer will write you a citation for disobeying them.
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Rules create boundaries. Boundaries ensure continuity. Continuity promotes consistency and progress.
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What are your 3 Cardinal Rules? DM me or tell me in the comments below. 💪🏻
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🏆GIVEAWAY WINNERS🏆
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Anthony and I are excited to announce the winners of our Annual Online Coaching Giveaway!
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After tallying over 30+ entries, and in the spirit of the holiday season, we decided to select not one but three winners! Each will receive VIP access to our signature online coaching program, “Get Thicc!”
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The winners are:
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1️⃣ Juan Buchelli —
2️⃣ Vicente De Jesus — .11.87
3️⃣ Rudy Nazitto —
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Congratulations, boys! Please check your email in 24 hours with onboarding instructions.
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Thank you to all for participating! Your answers will help us elevate our future services and content.
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We hope you all have a Merry Christmas! And please, enjoy these last few weeks with lots of food, family, and laughter.
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🦾OFF-SEASON🦾
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Competing in Nationals was an eye-opening experience; that stage last weekend displayed endless bouts of talent, athleticism, and professionalism. Despite being last in call-outs, I have no regrets about doing this show. It was a great moment, and it helped solidify my desire to get to that higher level.
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So, after a few days of eating and relaxing, I’m back in the gym. I’m starting slow until my strength returns, but it feels good to be back here! AM cardio, abdominal/waist training, and posing practice are all habits that will continue going forward. The rebound diet is in full swing, and I’m excited to start eating well and lifting heavier.
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Many of you have asked what my plans are now. I’m taking a solid year off to add size, improve my weak areas, and refine my posing. My goal is to return to the stage in 2025. In the meantime, I plan to partner with Anthony to scale JAMC Fit to help as many LGBTQ men as possible live healthier and sexier lives. A year with no contest prep means more time to help others. 😌
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P.S. We’re closing off submissions in less than 24 hours for our Annual Online Coaching Giveaway, a holiday tradition of ours when we gift a lucky follower the chance to win a VIP spot in our signature online coaching program, “Get Thicc!” To enter, tap my Linktree. We’ll announce the winner on the evening of Friday, December 15th. Good luck!
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[NEW] This week on Wesley’s Worldview—

“Training Splits, Restrictive Diets, and Gay BookTok”

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Wesley's Worldview: Volume 1, Issue 1: Your weekly compilation of all things gay and fitness