Breakaway Sport and Fitness

Come join us! Reduce your risk of injuries so you can keep going strong!

I’m so excited to offer this adult IP (injury prevention) Pickleball Camp! Come join us!

Come join us for our December workouts!

12 years ago today I held my first boot camp class. Breakaway Boot Camp is still going strong and I truly have the best boot campers around. I still have one boot camper from that very first group and she has been faithfully attending every year. The Lord has given me a gift in these ladies.

Breakaway Boot Camp! Tuesday’s workout: boot camp dice games. Every exercise scores points for your team. Missed out this morning? Join us Thursday! Message me for details. You could do it too!! Boot camp is for all levels of fitness. But it’s more than just a workout. It’s community.

🥶 When it’s cold outside, we Zoom Boot Camp!

Our annual boot camp Christmas party is in the books and the white elephant exchange did not disappoint. From vests, vests with sleeves, gallon-size water bottles, and Goodrs, to exercise dice and yoga mats, the gifts were fun and the stealing abundant. I love these ladies!

Congratulations Tammy and Dee for finishing 10 years and 6 years of Boot Camp!!! I have the best boot campers around!

Thursday’s workout: total body strength, core strength, cardio, balance, and flexibility. All that in less than an hour??!! YES!! You should come join us! New session starts next week! strength

Today’s workout: Boot Camp Monopoly! Workouts can be fun. Seriously, you should try Breakaway Boot Camp!

Waving hello this Friday morning after a great Zoom workout.

If the surfaces are slippery opt to run on a treadmill. It’s not worth the risk of injury. If you head outside to run, layer up and cover your hands and head.