09/02/2026
A 30-day reset. Four daily non-negotiables. No perfect days required, just done days.
The Rules:
Commercial Break Work — Every commercial during your favorite show: 5 push-ups, 5 squats, or hold a plank until it ends.
10K Steps — Minimum 3x per week.
Vegetables, Every Meal — No meal skips this one.
80 oz of Water — That’s about 5 Ozarka bottles a day. Every single day.
Simple rules. Real consistency. Comment READY if you’re in and I’ll check on you all month.
