SESSION Pilates

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SESSION Pilates SESSION is a music-driven, non-traditional Pilates workout. A full mind and body experience that gets you out of your head and connected to the movement.

10/19/2026

BEST.SUNDAY.EVER🐾
From the puppy kisses to the Pilates shakes, our hearts are SO full after spending Sunday morning with our SESSION community! 🫶
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A HUGE thank you to 2616 Commerce Events Center for hosting and to The Love Pit for helping us make this event so special and for everything they do to give these sweet pups the love + forever homes they deserve. 🐶
And a special shoutout to our amazing local vendors who helped make the morning even sweeter! 💚
☕ Offseason Coffee 
💉 Driven | Dallas Concierge Nursing 
🐾 Barney & Boots | Real Dog Food 
❄️ Cryo1one 
🥤 TruLabs
🧵 Custom Embroidery in NTX
🍭 Honey & Pop's
✨ BuDhaGirl Wellness Collective
🚙 Alto
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To everyone who showed up, supported the cause + shared in all the puppy love, THANK YOU for making this weekend one for the books!
Same time next year?! 👀

G E N T L E M E N ’ S S E S S I O N 💪I T ‘ S B A C K O N N O V. 1 4Fellas, this one’s for you! Whether you’re lookin...
10/16/2026

G E N T L E M E N ’ S S E S S I O N 💪
I T ‘ S B A C K O N N O V. 1 4
Fellas, this one’s for you! Whether you’re looking to improve your golf game, build strength, increase mobility, or simply see what all the obSESSION is about, we’ve got a reformer with your name on it.
No Pilates experience? No problem. Our Gentlemen’s Session is designed to introduce the guys to everything SESSION has to offer. Expect a full-body workout, a little friendly competition + a whole lot of shaking. 😎
And don’t worry, guys. We’ve got the post-SESSION beers covered. 🍻
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THE DETAILS:
📍 SESSION Preston Royal
🗓 Saturday, November 14 @ 1PM
🍻 B**r from Kingsville
Tag a guy who needs to give Pilates a shot. 👀
💥Reserve your spot following our standard booking windows: memberships can book NOW; credit holders can book 2 weeks in advance. Don’t have either? Grab your 1st Session credit for just $15 // 1 Session for $35 and set your alarm for 1PM on 10/31 to snag your spot!

S E S S I O N S H O P P I N G G U I D E 🛍️‘Tis the season of specials at SESSION! It’s the only time of the year we do t...
10/14/2026

S E S S I O N S H O P P I N G G U I D E 🛍️
‘Tis the season of specials at SESSION! It’s the only time of the year we do this, and it’s right around the corner!
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PARTNERS CARD 30 SESSIONS vs
BLACK FRIDAY 1 YEAR @ SESSION
Whether you’re a once-or-twice-a-week regular, your routine is a full-blown obSESSION, or you’re still trying to finesse your routine . . . there’s a special with your name on it. Swipe to find your perfect fit and a first look at the all new perks coming for all annual members. 👀
Hint: THE SESSION BLACK CARD APP IS COMING 📲

17,500 FOR THE SESSION FOUNDATION!!! 🏆This weekend, we competed in the Do More Charity Challenge on behalf of the SESSIO...
10/12/2026

17,500 FOR THE SESSION FOUNDATION!!! 🏆
This weekend, we competed in the Do More Charity Challenge on behalf of the SESSION Foundation . . . And we brought home a huge win of $17,500‼️ going straight to the Foundation, helping us driving forward our mission of supporting the future of female entrepreneurs in North TX!
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Was it hard? Yes { even with our marathoner Amelia Fertitta Lewis right there with us 🏃‍♀️}.
Was it worth it? Hell yes! 🏋️
From the running to the burpees to the weights . . . our team kept pushing! And it *literally* paid off.
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A HUGE thank you to Vista Bank for bringing our community together for a cause bigger than the competition. And an even bigger shoutout to our team for showing up, giving it their all + proving just how much we can accomplish when we DO MORE together.💚

CALLING ALL MAMAS + MAMAS-TO-BE! 🤰💚Pregnancy brings a whole lot of changes, and your Pilates practice is no exception!Ou...
10/11/2026

CALLING ALL MAMAS + MAMAS-TO-BE! 🤰💚
Pregnancy brings a whole lot of changes, and your Pilates practice is no exception!
Our Pregnancy & Pilates Workshop is coming to SESSION Frisco on Saturday, November 7! Whether you’re expecting, newly postpartum, or planning ahead, this two-hour workshop is designed to help you feel stronger, more confident + supported through every stage. 🫶
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From modifications to movement considerations, you’ll walk away with practical tools to help you navigate SESSION during pregnancy + postpartum.
THE DETAILS:
📍 FRISCO | Led by Sarah McCalister
🗓 Saturday, November 7
⏰ 1:30–3:30 PM
🎟 $55 Pregnancy & Pilates credit required to book
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A FRIENDLY REMINDER: If you’re pregnant + new to SESSION, this workshop is required before joining our regular group classes. After attending + getting clearance from your doctor, you’re welcome to keep taking class throughout your pregnancy.
Spots are limited! Head to the Frisco schedule in the SESSION app to reserve yours. 💚

10/09/2026

What it sounded like during our VIVA LATINA classes 🎶🔥💃
Because once was simply not enough… we’re keeping the Viva Latina energy going! If you missed out the first time or didn’t get a chance to book, here’s your sign! 🌶️ We’re bringing back our Viva Latina Takeover for another round of good music, good energy + all the shakes.
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THE LINEUP 💃
10/12📍FRISCO | Bella Noriega
6:00 AM + 7:00 AM
10/12📍PRESTON ROYAL | Hefzi Duke
5:30 PM + 6:30 PM + 7:30 PM
10/15📍PLANO | Emely💗
8:30 AM + 9:30 AM
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Round two is calling! Book your bed in the SESSION app. 🔥

CUTE SOCKS. CUTER CAUSE. 🐾🧦Consider this your reminder to snag a pair of our limited-edition Puppies & Pilates grip sock...
10/08/2026

CUTE SOCKS. CUTER CAUSE. 🐾🧦
Consider this your reminder to snag a pair of our limited-edition Puppies & Pilates grip socks before they’re gone! We have a limited number of pairs left at select studios, and once they’re gone, they’re GONE. 👀
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Every pair gives back, with proceeds supporting The Love Pit and their mission to help pups find their forever homes. 💚
Shop in studio while you still can + wear them to shake with us at Puppies & Pilates on October 18!
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🐾 PUPPIES & PILATES
🗓 Sunday, October 18 | 10AM–12PM
📍 2616 Commerce Event Center
🎟 Tickets available via link in bio!
Good for your grip. Great for the pups. 🐶

B L A N C x S E S S I O N F O U N D A T I O N 🤍Shopping vintage for a cause? Say less. Join us at BLANC on October 24...
10/07/2026

B L A N C x S E S S I O N F O U N D A T I O N 🤍
Shopping vintage for a cause? Say less. Join us at BLANC on October 24 from 10AM–6PM for a curated shopping experience featuring vintage denim, designer & rare finds worth keeping.
Appointments are 50 minutes, limited to 10 shoppers per time slot, and the best part . . .
20% of all purchases will benefit SESSION Foundation 🫶
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🗓 Saturday, October 24
⏰ 10AM–6PM
🎟 $20 per appointment
🔗 Book your shopping experience via the link in bio.
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Curated in Dallas. Worn everywhere. Giving back while we’re at it. 🛍

Address

3121 N Fitzhugh Avenue
Dallas, TX
75204

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 6:30pm
Saturday 6am - 1pm
Sunday 9am - 4:30pm

Telephone

+12147800788

Website

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