SESSION Pilates

L A B O R D A Y W E E K E N D 🫡
Long weekend = a little extra time to shake. 😘
We’ll be running modified schedules Sunday + Monday {and hours vary by studio}, so be sure to check the app and make sure you get to squeeze in your shake!
—
Book your bed, get your session in, and then get back to your long weekend plans. ✌️

D O G O O D Y ‘ A L L 🤠✨
North Texas Giving Day season is in full swing, and we’re so excited to keep showing up for a community that continues to rally behind causes that matter. We loved celebrating with Communities Foundation of Texas alongside fellow Champions of Giving, local creators and nonprofits doing incredible work across North Texas. For us, that means continuing to champion the SESSION Foundation and our mission to invest in the next generation of female founders through funding, mentorship and community.
—
North Texas Giving Day is September 17, but giving is already OPEN. Every gift helps us keep the impact going. 🫶
Tap the link in bio to support the SESSION Foundation. 💚

S E P T E M B E R 🥳 B I R T H D A Y S
September is giving us five extra reasons to celebrate. 🎉 These five bring the energy, the hype, killer playlists + plenty of shakes, and we’re so lucky to have them a part of the ! 🫶
Help us wish them the happiest birthday month:
🎂 Hannah (West) Hull — 9/13
🎂 Brianna Ferguson — 9/16
🎂 Ashley Kelso Malouf — 9/18
🎂 Amelia Fertitta Lewis — 9/19
🎂 Matt Araiza — 9/22
Catch them in the studio this month and be sure to wish them a very happy birthday . . . preferably from your favorite bed. 🫶

august, you were a good one 🫶☀️

T E N Y E A R S O F S E S S I O N 🥹✨
A whole decade of the !?
Ten years of shaking, sweating, growing, showing up and building a community that has become so much bigger than a workout . . . What started as a dream turned into reality on the corner of Fitzhugh and Cole in 2016 and has since grown into {seven} studios, countless friendships, careers, opportunities and now, through the SESSION Foundation, a way to help more women chase dreams of their own.
—
To every client, instructor, drill sergeant, friend, supporter who has been part of this ride: THANK YOU. We wouldn’t be here without you. 🫶🏻🫶🏽🫶🏿
—
10 years down, and somehow, it still feels like we’re just getting started. Happy anniversary, SESSION Pilates. 💚

A very well-deserved moment for the woman behind the obSESSION. ✨ SESSION founder and owner, Brittany Grignon, was named a Dallas Business Journal 2026 Women in Business honoree, and we couldn’t be more proud!
—
To know Brittany is to know one of the most humble women you’ll ever meet, yet she’s deserving of every celebration and honor that comes her way . . . She will tell you: SESSION started with a big idea, a lot of grit, and a belief in building something that could make an impact far beyond the studio walls. Watching that come to fruition over the last DECADE, and seeing that vision continue to grow, has been the ride of a lifetime 🎢!
Congratulations to our Brittany. We couldn’t love you more! 💚

North Texas Giving Day is officially OPEN for early giving! 💚
Giving back has always been part of SESSION, from supporting organizations like The Family Place, Momentous Institute, Resource Center, Heaven's 27 Foundation, The Love Pit , The Melville Family Foundation + so many more to creating even more opportunities to invest directly in women through the SESSION Foundation.
Earlier this year, our Foundation awarded its first $80,000 grant to PWR WMN | Machine Washable Women’s Blazers and Workwear , and we’re just getting started!
—
Choosing to support the SESSION Foundation for North Texas Giving Day means directly funding our 2027 grant cycle . . . your support helps us continue giving female entrepreneurs across North Texas access to the funding, mentorship, resources and community they need to build something lasting.
—
North Texas Giving Day is September 17, but giving starts TODAY. ✨
Every gift helps us keep the impact going.
Tap the link in bio to give.

S T R O N G as a M O T H E R has never been more true 💪!
A huge shoutout to everyone who joined us for our Pregnancy & Pilates Workshop with Brittany Grignon this past weekend . . .
A room full of mamas who left feeling empowered and prepared to take on every phase of their pregnancy and postpartum journey with us at SESSION. 💚
—
Mark your calendar for the next one! We host these quarterly and our next Pregnancy & Pilates Workshop is on the books:
🗓️ Saturday, November 7 | 1:30–3:30 P.M.
📍 SESSION Pilates – Frisco
We’d love to have you there. Booking opens one month in advance with the $55 Pregnancy & Pilates credit.
—
PS– Biggest thank you to our sweet friends Miracle Mama for joining in on the fun and treating our mamas to some must-have goodies 🍪!