SESSION Pilates

SESSION Pilates

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SESSION is a music-driven, non-traditional Pilates workout. A full mind and body experience that gets you out of your head and connected to the movement.

Photos from SESSION Pilates's post 07/16/2026

A D V A N C E D A T S E S S I O N 🌢️
Our 60-minute Advanced SESSION is made for clients who are ready for a little more. More time, more spice and yes . . . more shakes.
Taught by a rotating lineup of veteran instructors, this class moves at a faster pace and is the only elevated class format we offer.
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A few non-negotiables before you book your bed:
You must have completed 40 sessions. (Advanced is not beginner-friendly.)
With safety and your best possible experience top-of-mind, currently pregnant clients and first-timers are not permitted.
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Safety first. Shakes always. πŸ˜‰
Book your bed . . . πŸ’š

07/14/2026

Proof that revenge is best served at lunch . . . 😌
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The 12:00 + 1:10 blocks at Lovers are calling. Monday–Friday. Book your bed! πŸ’š

07/13/2026

S U N D A Y F U N D A Y β˜€οΈβ£οΈ
We’re still not over yesterday . . . and, yes, we’re already counting down to the next one. See you poolside, next year. 😎
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Shoutout to and all of the incredible partners who helped make it happen:
πŸ“Έ
πŸ›οΈ
🧘 +
🩡
✨
🧴 .aesthetics
🧡
πŸ’Ž
πŸ’‹
πŸŽ‰
πŸ§–β€β™€οΈ
πŸ”…
🎧 .atchison
ADD TAGS: S**g, cedar promo, got your bash, budhagirl and budhagirl wellness collective (same line)
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Still not over it . . . and already counting down to the next one. πŸ’š

07/10/2026

K N O W B E F O R E Y O U G O πŸ’¦
Attention SESSION Summer Pool Party ticket holders . . . we’ve got everything you need to know before Sunday waiting in your email inbox! {And we are officially sold out! β˜€οΈ}
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πŸ“
πŸ—“οΈ Sunday, July 12, 10AM-2PM
⏰ Doors open at 10:00
🚨 Don’t forget your mat!
πŸŽ™οΈ
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Questions? Feel free to DM us! We can’t wait to sweat, sip, dip + celebrate with you. See you poolside. 😘

07/09/2026

Join us in dining out for good . . . Literally. 🍴
Making a reservation? Use our link and know that your dinner, drinks, whatever you fancy πŸ₯‚ is making a difference. A portion will go directly back to the SESSION Foundation when you book through our link!
Dine out. Do good. It’s as easy as that.
πŸ“Œ Link in bio

Photos from SESSION Pilates's post 07/08/2026

P O O L S I D E I S C A L L I N G πŸ’¦
Our annual SESSION Summer Pool Party is almost here, and yes . . . tickets are going fastπŸ“£
Join us Sunday, 7.12 at for a 50-minute mat Pilates class led by
β˜€οΈ
⛱️ ,
πŸ‘™
πŸ‰
followed by a 10-minute sound bath cool down with 🧘
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πŸ“ Hall Park Hotel
πŸ—“οΈ Sunday, July 12
⏰ 10 AM – 2 PM
🎟️ Tickets linked in bio
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Bring your mat, your swimsuit and your best pool party energy!!
Remember, a portion of proceeds supports and the LGBTQ+ community throughout North Texas, because every SESSION party has an extra special β€œwhy.”‼️
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Spots are disappearing faster than the ice in your welcome drink 🧊🍹 We’ll see you poolside.

07/06/2026

B A N D S M A K E H E R D A N C EπŸ’š
Pilates bands, obviously.
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Tiny prop. Big burn. Immediate attitude adjustment.

Photos from SESSION Pilates's post 07/05/2026

I can’t…. I have SESSIONπŸ’š

Photos from SESSION Pilates's post 07/04/2026

H E A V E N β€˜ SΒ Β 2 7 πŸͺ½
One year ago today, 27 bright, beautiful girls were tragically lost in the Kerr County floods at Camp Mystic. In an effort to do something {anything} to honor these girls and their families as quickly as we could, we hosted a sold-out mat Pilates class where 100% was donated back to . While it was an emotional day, it was also a beautiful one where 100+ people showed up to move together through an incredibly tough time. Today, we hope the giving continues and the remembrance remains . . .
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Join us in donating to .
The Heaven’s 27 Foundation carries the girls’ vision forward, turning their spirit of joy and generosity into scholarships, community programs, and causes that build the future they imagined. πŸ’š Here’s to keeping their stories at the forefront and their light shining bright – today and every day.

Photos from SESSION Pilates's post 07/03/2026

F I R S T C L A S S A T S E S S I O N πŸ’š
Save this guide for everything you need to know.
Take a deep breath, grab your grip socks, and give yourself 50 minutes . . . just for you!
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Book your bed in the app, and we’ll see you in the studio.

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Location

Telephone

Address


3121 N Fitzhugh Avenue
Dallas, TX
75204

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 6:30pm
Saturday 6am - 1pm
Sunday 9am - 4:30pm