SESSION Pilates

M E E T T R I C I A 👋

If you’ve been here a while, you likely already know this gem of a human from our Drill Sergeant team . . . but now Tricia is officially stepping up to the mic and into the 💚✨
A Dallas girl born and raised, Tricia is bringing the heat { literally — her playlist will have you sweating }, the good energy, and the kind of music knowledge that could win any trivia night without even trying 🎵
When she’s not at SESSION, you can find her volunteering with teen girls through the RESET program at Jonathan’s Place, painting, drawing, or making something beautiful out of whatever she can get her hands on 🎨
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A few fun facts because obviously we had to ask 👀
🐾 Best friend? Sasha — a 10-year-old pit / black lab mix and she is everything 🖤
🍽️ Favorite Dallas spots? El Vecino + Goodfriend { neighborhood loyalty is real }
🥤 Go-to order? Spicy ginger beer with lime or Athletic Brewing Upside Dawn
📺 Guilty pleasure? Zero guilt for Beverly Hills 90210, Dynasty, TOWIE + Love Island
🥭 Favorite sweet treat? TJ’s chili mango + froyo
🎶 Walkout song? Everybody, Everybody — Black Box
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Tricia is officially hitting the schedule — go show her some love 💚
Monday 11:30 AM / 12:30 PM 📍Lakewood
Wednesday 2:00 PM / 3:00 PM 📍Lakewood
Thursday 11:30 AM / 12:30 PM 📍Preston Royal
Friday 3:30 PM / 4:40 PM 📍Lovers

M E M O R I A L D A Y W E E K E N D 🇺🇸
Long weekend plans? Make sure a shake is on the schedule.
We’ll be running a slightly modified holiday schedule, so check your studio, book your bed, and come get your SESSION in for whatever the weekend has in store.

M E M O R I A L D A Y W E E K E N D 🇺🇸
Long weekend plans? Make sure a shake is on the schedule.
We’ll be running a slightly modified holiday schedule, so check your studio, book your bed, and come get your SESSION in for whatever the weekend has in store.

M E E T S H I R L E Y 👋
Everyone say hello to . . . she’s bringing main character energy to the mic and we couldn’t be more excited to welcome her!
A Dallas native through and through, Shirley is bringing sharp energy, serious vibes, and an Usher-approved playlist to the reformer. And before she found her way to SESSION? She was gliding – Shirley grew up figure skating ⛸️ { yes, really } so trust that her form and her footwork are already immaculate.
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A few fun facts because obviously we had to ask 👀 :
🐾 Dog + cat mom
🍽️ Favorite Dallas spot? Georgie
🍸 Go-to order? Vodka martini. Extra dirty. Extra filthy.
🔎 Guilty pleasure? True crime docs
🍦 Favorite sweet treat? Braum’s Frozen Yogurt Twist in a cone!
Shirley is officially on the schedule – go show her some love💚

Monday: 6:00 / 7:00 PM 📍 Frisco
Thursday: 6:00 / 7:00 PM 📍 Plano
Sunday: 11:00 AM / 12:00 / 1:00 PM 📍 Preston Royal

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T U N E I N 👩‍💻🎙️
PSA: is entering her keynote era!

We are excited to announce that our fearless leader, Brittany Grignon Hays, is keynoting WEDallas Mompreneur Summit and our very own Director of Marketing will be right there moderating the conversation 😜. Doesn’t everyone want to be a fly on the wall to hear these women banter back and forth about SESSION, motherhood, and everything in between? This ✨free✨ virtual summit will be hosting on LinkedIn Live.
Brittany takes the “stage” at 1PM.
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Turn Your ObSESSION Into Your Empire: Building a Business While Raising a Family

Wednesday, May 19 @ 1:00–1:45 PM

🔗 Click the link in our bio to register!