U-Turn Fitness DFW

We are missing or kids, parents, and community! These are trying times but shall pass! Keep moving, stay motivated and safe! We are working on connecting with our community soon! Stay tuned!

We are working on some great opportunities to get out and get fit! It will involve pop ups, stay at home moving, and feeling great! Let's get motivated!
Stay Tune!

https://www.uthscsa.edu/patient-care/physicians/news-item/children-need-excercise-covid-pandemic

Children need exercise during the COVID pandemic By: Caitlyn Mooney, M.D., Orthopaedic Sports Medicine There is a lot of uncertainty in terms of what the new normal will be in the upcoming months. While there are on-going discussions, no one knows when sports will be returning and what restrictions will be implemented upon return. Even if your chi...

https://youtu.be/iqTy9zQHYDY
These are stressful times! Part of being healthy is relieving stress and relaxing your body. Challenge yourself to take some time this week to breath, do yoga, go for a long walk or any other strategy that helps you to relieve stress and relax. You can get some ideas in the CATCH Health @ Home mindfulness section. Let us know what works for you and your family.

CATCH Activity Demo: Take 5 Breathing For more free CATCH Health at Home resources, visit https://catchinfo.org/health-at-home

https://youtu.be/X3APWBmKMR0

Mom, we know it can be a challenging time with the kids at home but taking care of yourself is your priority. Try this wonderful yoga and get away for 10 minutes!

10 Min Yoga For Busy Moms Are you an on-the-go mom, with so much to do during the day, leaving you no time and space for fitness? It’s time to take a pause and think. More than just f...

https://www.signupgenius.com/home/family-fitness-challenge-tips-ideas.cfm

Family Fitness Challenge: Tips and Ideas Get ideas for activities, healthy food choices and more for a family fitness challenge.

https://www.childrens.com/health-wellness/sports-drinks

Sports drinks: Are they actually healthy? - Children's Health Learn the truth about energy and sports drinks and if your kid should be drinking them.

https://www.childrens.com/health-wellness/whats-on-your-plate-a-parents-guide-to-a-balanced-diet

How to use MyPlate for healthy meals – Children's Health Help your child grow up strong with a balanced diet. A Children's Health dietitian explains how your child can eat healthy with MyPlate.

Great weekend with these active kids!