Outdoor Adventure Program by Legacy Performance

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Nature - the great healer.

Nature Helps Us Cope With Body Image Threats - Neuroscience News Spending time in nature helps reduce negative feelings about body image and anxiety.

Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.
— Søren Kierkegaard

Clean air...climate change are health issues.

Genes and Air Pollution Multiply Healthy People’s Risk of Depression - Neuroscience News The combination of bad air quality and a genetic predisposition raises the risk of a person developing depression significantly more than each factor in isolation.

https://neurosciencenews.com/greenspace-development-19529/

Spending Time in Nature Promotes Early Childhood Development - Neuroscience News Children who live in areas with easy access to greenspaces and natural vegetation showed better overall development than their peers who lived closer to fewer greenspaces.

Whatever you can do to make you feel better...

Natural Light May Be Key to Improving Mood and Reducing Insomnia - Neuroscience News More time spent outside in natural light was associated with improved mood, better sleep quality, and ease of waking.

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Audubon Newsletter

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"One of the cutest beings on this planet, an opossum, also one of the most misunderstood. They are marsupials, they do not transmit rabies and are indispensable for pest control, they are naturally docile and gentle, and when scared they show their teeth and hiss to appear menacing, but when they are terrified they don't "play" possum - they quite literally faint from fear - so do not harm them!"

Credit: Rhonda Lynn

Even a little goes a long way...

Aerobic Exercise Boosts Healthy Brain Aging - Neuroscience News Aerobic exercise was associated with positive white matter changes in the brain for older adults.

Open your front door and exit!

Spending Time Outdoors Has a Positive Effect on Our Brains - Neuroscience News Brain structure and mood improve when people spend time outdoors. This has positive implications for concentration, memory, and overall psychological wellbeing.