TaijiDanz 太極人生

The five internal organs correspond to the following emotions: The heart governs joy: excessive joy can scatter the heart's energy and cause restlessness. The liver governs anger: excessive anger can cause liver energy to rise, leading to headaches and a flushed face. The spleen governs worry: excessive worry can cause spleen qi stagnation and loss of appetite. The lungs govern grief: excessive grief can deplete lung qi and cause shortness of breath. The kidneys govern fear: excessive fear can weaken kidney qi and cause essence to leak away.

Shanghai - It was raining on and off during the day, but it didn’t stop us from our impromptu trip to The Anandi Hotel and Spa, dedicated to promoting health, wellbeing and a balanced lifestyle. It offers daily wellness programs and workshops, spa treatments and an impressive numbers of different therapies!

Our first therapeutic entertainment was this soothing Singing Bowl Show performed by Dr. David Mi.

International Taijiquan Day is officially celebrated worldwide on March 21, the spring equinox, with the inaugural celebration taking place in 2026. Designated by UNESCO in November 2025, this day highlights the traditional Chinese martial art's health benefits, cultural heritage, and inclusivity, marking the first UN-recognized international day for a martial art.

🧧On this 10th day of Chinese New Year, may Happiness and Health be with you always❣️