Life Time Dallas

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Life Time Dallas Life Time Dallas - Highland Park is more than a gym, it's an athletic country club. Life Time Dallas is more than a gym, it's an athletic country club.
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Life Time has something for everyone: an expansive fitness floor, unlimited studio classes, basketball courts, eucalyptus steam rooms, and indoor and outdoor pools. Receive unlimited group training and individualized attention when you choose a Signature Membership. Build your membership today.

05/28/2026

ACTIVE METABOLIC ASSESSMENT

Discover your real heart rate zones, aerobic and anaerobic thresholds, and your VO max-then use that data to train with purpose.

No guesswork. Just clarity on how to improve your training, recovery, and results.

Book a complimentary cardio workshop in the app, or schedule an Active Metabolic Assessment - speak to a trainer to find out more.

05/26/2026

Have you experienced GTX yet?

Moving between treadmill intervals and full-body strength exercises, GTX is designed to build endurance, strength, and overall performance.
What makes it different - The programming evolves throughout the week to give you the balance your body needs, helping you train smarter, move better, and get stronger.

Ready to level up - See you in class Monday through Saturday

05/15/2026

First Run Club of 2026 kicks off THIS SUNDAY

Meet us on the turf lawn by the elevators as we head out for an easy 3-mile run north along the trail at 9AM.

Whether it’s your very first run club or you’re a seasoned runner, everyone is welcome to join the Life Time run community

Stick around after for electrolytes + snacks in the cafe.

05/14/2026

Book in for your active metabolic assessment today. Speak to Concierge or talk to one of the team, Drake, Lexi, Taylor or Lindsey

05/12/2026

Run Club Sundays ARE BACK first run this Sunday.

All paces. All levels. One crew.

Whether you’re chasing miles or just shaking the legs out, we run better together. No egos, just good energy, consistency, and community.
See you at Sunday Shakeout.

Meet you at the elevators in the Lobby.

05/05/2026

You’re doing all the right things. Showing up to your workouts, fueling your body, staying consistent… but still not seeing the results you want ?

It’s time to level up with the right supplements.
Take the guesswork out of it

Jump into our in app quiz and let us guide you toward smarter performance, better recovery, and real results.

Stronger. Smarter. Supported.

05/04/2026

New week…. new classes.

Sign up for your classes, run down walk 👟

Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to tak...
01/19/2026

Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.

Life Time experts share what’s on their radars in the next year.
01/07/2026

Life Time experts share what’s on their radars in the next year.

Address

5910 N Central Expressway
Dallas, TX
75206

Opening Hours

Monday 4:30am - 11pm
Tuesday 4:30am - 11pm
Wednesday 4:30am - 11pm
Thursday 4:30am - 11pm
Friday 4:30am - 11pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+12146245800

Website

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