06/04/2025
CLIENT BRAG POST 🚨
My client Anthony has been training with me for 2 months now and is down almost 2% body fat and 7lbs (that’s with the muscle gain) since he started. He looks great and his doctor reported huge improvement in his blood panel. GET SOME!
10/23/2023
Do you workout from home? I just released a month’s worth of in-home workouts that was previously only accessible by my clients. Head over to my YouTube channel and ‘subscribe’ NOW!
If you’re needing guidance to meet your fitness goals, I have a FEW time slots available for 1 on 1 training. Contact me at (214) 500-6448 💪🏼
Andre Azevedo - YouTube
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02/07/2022
THIS… 💯
The key to getting in shape is building the habit. This video explains it’s all about consistency. You don’t have to train ‘til you puke to get back in shape. It’s about the small daily victories.. GET SOME!
Watch this reel by thementorhouse on Instagram
thementorhouse • Original Audio
02/11/2019
You are what you eat, ladies n gents. Bottom line.. No more dieting. It takes small life changes, one at a time! Everything in moderation wins the race! 💪🏼💥
Come see me at the new space: Studio Fit Performance in Dallas!
08/09/2018
We’re back at you with another ‘Exercise of the Week!’ This week we showcase the ‘Sven Press.’ It is the perfect exercise to finish up a grueling chest workout!
Also, be sure to check out my blog for cutting edge information on everything health and fitness!
www.fitnesstalkonline.com
Sven Press
Hold two plates together and push palms together as hard as possible. Begin at the sternum and slowly move arms out all the way until you feel a strong contr...
04/27/2018
Q & A: How Many Cheat Meals Can I Have?
Let’s face it, everyone loves cheat meals! I get asked frequently how many cheat meals I eat a week and my system is simple to remember - ...