Tiger's Den CrossFit Dallas

PRIDE WORKOUT 💪🦄

🌈 Come workout & hang out with us this Saturday 14th at 10:30AM
Free community workout! All we need you to do is to donate ANY amount to the .fdn

PIZZA and snacks after wod 🍕
BYOB 🍾🍾

R U N , K H A I , R U N !

"Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind."– Rafael Nadal.

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🌈 Pride Workout 🌈

📅 June 14
🕥 10:30 AM
📍 Tiger’s Den CrossFit

Join us for a special community workout celebrating Pride!
Stay after for pizza, drinks, and good vibes as we hang out and build community together. 💪🍕🥤

All are welcome — let’s sweat, support, and celebrate together! 🏳️‍🌈✨

FREE CLASS!

H I G H l L IG H T S O F T H E M O N T H

MAY PART II

-Diego PR’d his Back Squat 🏋🏻‍♂️
-Jermayne PR’s Push Jerk 💪
-Jermayne PR’d Push Press 💪
-Marisa PR’d Squat Clean 🏋️‍♀️
-Jade PR’d Squat Clean 💪
-Michael PR’d Squat Clean 💪
-Jake did his first BMU 🤸‍♂️
-CJ PR’d deadlift ☠️
-Mary Lynn did her first rope climb 🪢
-Eddie did his first rope climb busing feet 🪢
-Sophia did her first rope climb 🪢
-Chris PR’d Back Squat 🏋🏼‍♂️
-Sean PR’d Squat Sn**ch 🏋️‍♂️
-Sam got Double Unders 💪
-Avshalom got butterfly pull-ups 🦋

H I G H L I G H T S O F T H E M O N T H

MAY PART I

-Jake got engaged 💍
-Wendy got engaged 💍
-Amy competed at the WFP and got first place with her teammate Ann 🥇
-Hannah Competed at the Dirty South 🤸‍♂️
-Jermayne got received an Award for his effort and commitment this last tax season at work 👨🏽‍💻
-Emily ran her first marathon 🏃🏼‍♀️
-Pim started a new job at Goldman Sachs as an Asset & Wealth Managment Associate 📈
-Cody caught a fish 🎣
-Antoine and Efraín competed together at the Fusion Frenzy Comp 💪💪

COMMITTED CLUB MAY

Stickers are ready‼️‼️
June is here, the 6th month of the year…. Who is going to have the entire calendar full of stickers???

14+ classes a month.
Make it happen.
Fitness = Health.

W E D N E S D A Y

Split Jerks
6-5-4-3-2-2
*start near 60%, building to 85/90%

AMRAP 10 MIN:
Climb the ladder by 2’s

2 Alt DB Hang Sn**ches 50/35
2 Burpees over DB
4/4, 6/6, 8/8, 10/10, 12/12, etc…

Then…

2k Bike Recovery Pace

Comp Extra
EMOM 10 Min
1) 12 Russian KBS 80/70/55
2) 60 DU’s

•••••••••••••••••••••••••••••••••••••••••

“The one line I always like was, ‘I am going to do today what other people aren’t willing to so I can do today what other people can’t.’ Whenever I am training by myself, I am running lines like that through my head. Trusting the hard work that I am putting in will pay off.”
—Matthew Fraser.

M U R P H 2 5 ‘ 🇺🇸🇺🇸🇺🇸

Today we honor the brave men and women who gave their lives in service to our country.
Memorial Day, originally known as Decoration Day. Is a time to remember their sacrifice.
Never forgotten.

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

With a weight vest 20/14

🇺🇸

FIRST MURPH TEAM

Visiting from Denver & w/an awesome group of friends‼️‼️

M U R P H

Counting down the days….

WHAT IS MURPH?
Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

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M U R P H L O A D I N G . . . . . . . .

Are you ready?
Monday, 26th 2025.

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

W/weighted vest 20/14

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W E D N E S D A Y

STRENGTH:
Find a new 1RM Sn**ch

METCON:
50 DL
50 knees to elbows
50 cals row/ski
50 GHD sit-ups

COMP EXTRA:
5 rounds of:
5 RMU
5 strict HSPU
50’ HSW
800m bike

“The only workout you regret is the one you didn’t do.”

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