Texas Health Fitness Center Dallas

We know that it can be tough to stick to a consistent workout routine with all of our other responsibilities in life 🤯

That's where our Custom Fitness Programs come in! Your program is tailored specifically to your goals, and is right on your phone! 📱

The workouts are short, effective, and FUN - and you get access to your trainer through our app to ask any questions and for accountability.

You also become part of a supportive online community of people who are all working towards their goals, AND nutritional support! 🥦

Follow the link below to schedule your FREE Goal Setting session - let's chat and get your plan built! 💪

➡️ https://ow.ly/U3Wl50Wo5HM

Imagine having a workout plan built just for you right in the palm of your hand, that gives you the flexibility to workout anywhere, anytime, and is short but effective. 🤩

That can be a reality with our custom fitness programs! 📱

Going out to town doesn't mean that your fitness routine has to fall apart anymore. Follow the link below to schedule your goal setting session, and let us build you a plan that works with your life 💪

🔗 https://ow.ly/WGmT50WmrGV

🚨 We have a new page 🚨

We’re excited to announce the launch of our brand new Texas Health Fitness Centers page! 🎉

This will be your go-to spot for:
💪 Workout tips
📅 Class updates & schedules
🎉 Upcoming events
🙌 Member shoutouts
🔥 Motivation & more!

Whether you’re a long-time member or just getting started on your fitness journey with us, we’d love for you to join our new online community. Click the link below to follow and stay connected with everything happening at the gyms!

➡️ https://ow.ly/w9MT50WlUBO

Let’s get stronger, together. 💥

You're one workout away from a good mood. Let's get those endorphins flowing this week!

The weekend was fun, maybe a little chaotic, and your routine? Totally off. That’s okay. It happens. What matters now is how you bounce back. 💪

Here’s how to reset and get back on track:

Don’t punish yourself. One weekend won’t undo your progress.

Drink water. Hydration is step one to feeling human again.

Move your body. A walk, a lift, a class—just get moving.

Fuel up. Prioritize protein, fiber, and real food this week.

Sleep on time. Reclaim your energy by resetting your sleep schedule.

Plan your next workout. Put it on the calendar and commit.

You don’t need perfection—you need consistency. One solid Monday can set the tone for your whole week. Let’s go. 👊

Location cred: Texas Health Southwest Fitness Center

Is summer time shaking up your routine? ☀️

With our custom fitness programs, you have your workout right in the palm of your hand so that you can fit your workout in whenever you need 📱

Follow the link below to schedule your Goal Setting & Program Review session, and let us build you a plan that fits your life!

https://ow.ly/oMjO50WiAVL

🎉 Let’s give a huge round of applause to each of these fantastic Dallas personal trainers for hitting an incredible milestone—$10,000 in personal training sessions delivered! 👏🔥

This isn’t just about numbers—it’s about the lives changed, goals crushed, and confidence built rep by rep, session by session.

Behind every dollar is a client who showed up, got stronger, moved better, and believed in themselves—thanks to their trainer's dedication, knowledge, and passion.

💬 Drop a comment to help us celebrate this major win and the impact they continue to make in our fitness community!

Here’s to the next 10K! 🚀💯

Forget working out to look good.
Work out to actually feel good. ⚡️

It's not about flat abs or perfect angles —it's about having the energy to show up fully for your life:

✅ Wake up without 3 cups of coffee
✅ Keep up with your kids (or grandkids!)
✅ Power through your 2pm slump
✅ Sleep better, think clearer, feel stronger

Abs are cool, but energy is freedom. Move your body to feel alive and to feel unstoppable from the inside out.

Happy Independence Day! We will be open from 7:00am-2:00pm on Friday, July 4th.

For the days that you aren't feeling motivated, Texas Health Fitness Centers are here to help you push through.

Reach out to us today to inquire about memberships, personal training, group exercise classes, and all we have to offer! Memberships are available to the public and Texas Health employees.

Seeing progress in the gym isn't just about guessing. It's about understanding all of the variables and knowing how to apply them consistently.

With our custom fitness programs, you get a step by step plan built for your goals, updated regularly, and guided by science.

You will also have the accountability of an online community, nutritional support, and access to your trainer through our app 📱

Follow the link below to schedule your complimentary Goal Setting & Program Review session and let us build your plan 💪

https://ow.ly/mwbJ50Wg0CR