Stretch with Gretch

🎃

I've added 3 short runs (okay, wogs - part jog, mostly walk) into my week. I wear a band to track sleep, recovery, and strain. Based on a few key indicators, it calculates my Whoop age and rate of aging. I'm doing well with Zone 1-3 cardio and knocking it out of the park with strength training. Zone 4-5 cardio and steps could use some improvement. 🫢

Mostly, I like the feedback that all the effort I'm putting in is making a difference.

If I can do it, I believe you can, too!

Starting to see some changes. 💪💪