09/06/2022
PILATES FUSION - ALL CLASSES - 8 WEEK PROGRAM
Enjoy beautiful views of Lake Ray Hubbard while moving your body ON THE MAT. Strengthen core, increase flexibility, build muscle and a more balanced body in this innovated Pilates class. Located in a wonderful vibrant energy space downstairs inside the The Yacht Club (in the neighborhood of Chandler...
05/12/2021
Come try our NEW Water Aerobics class with Melissa Corporon starting in June!
05/07/2021
After over a year... WE are Back!
WATER AEROBICS
LOCATIONSRockwall Aquatic Center - Indoor heated poolAddress: 1205 TL Townsend Drive Rockwall, TX 75087Who can participate at this location? Anyone!
02/22/2021
98 days til June...
14 weeks to workout
1-2 lbs a week weight loss
Did you gain the covid 20?
❗️Making Excuses Burns ZERO Calories per hour
Read that again...
02/12/2021
Whether you use an app or write it down, keeping track of your fitness can help you reach your goals!
The Best Fitness Apps and Tech for 2021
Learn about the best fitness apps and tech for 2021 that you may not know about yet.
01/27/2020
Post Holiday Blues???
Feeling Blue? Go for a Swim for These 6 Mental Health Benefits - Swimming World News
Swimming increases blood flow and oxygen to the brain, and generates an aura of well-being. Here are six mental health benefits of swimming.
01/17/2020
When you have foot surgery but you’re still killin it!!
11/07/2019
Pilates Circuit Training
Location: Ridge Pointe Athletic Club
❗️Try your first session FREE❗️
PM me and I’ll add you to my guest list!
10/28/2019
Intermittent Fasting: What Does the Research Say? - Cooper Institute
Unless you’ve been living under a rock, you probably have heard of intermittent fasting as the ‘new and revolutionary’ approach for successful weight loss. A quick Google search on intermittent fasting will return millions of results claiming a host of other health benefits. Is intermittent fa...