Online running coaches Innov8ive Training is an online coaching service created by husband and wife, Jacob and Rachel Phillips.
The Phillips are not only competitive runners themselves, but they are also very passionate run coaches. Innov8ive Training was designed to help anyone reach their running or health goals. With the mantra of Practical, Personal, and Progressive in mind, their training plans are perfect for any and everyone! Innov8ive Training plans are PRACTICAL – whether you work 80 hours per week or are a stay-a
04/21/2013
It was a good weekend for Innov8ive Training Systems - Gabriel Rodriguez won yet again, while Zach Morgan continued his comeback with a solid 5k.
Gabriel won the Bel Monte 25k in a course record, while Zach ran 15:45 at the Rice Twilight Track Meet.
04/14/2013
Zach Morgan ran 15:50 (unofficially) this morning at the BAA 5k in Boston. This 5k kicks off the weekend, with the Boston Marathon coming tomorrow morning! Good luck to all of those competing in Boston and great job to Zach!
Good luck to Zach Morgan this weekend as he runs the BAA 5k in Boston on Sunday! Boost your run Zach!
Gabriel Rodriguez wins again in another course record! Gabe dominated the Buck Ridge Burn Trail Half Marathon in 1:28:23 in a training effort!
04/01/2013
Gabriel Rodriguez getting some national coverage. Check it out here: http://www.runnersworld.com/trail-racing/greenwood-seventh-south-africa-steph-howe-course-record-win-oregon
Greenwood Seventh in South Africa, Steph Howe Course Record Win in Oregon Weekly trail/ultra racing recap for April 1
03/30/2013
Big weekend for Innov8ive Training Systems! Check out what some of the guys have been up to!
http://innov8ivetraining.blogspot.com/p/announcements.html
03/24/2013
Gabriel Rodriguez finished 2nd place today in Austin at the Rogue 30k Trail Race! He was ahead of the course record! Great job Gabe!!!
The best way to get better at running? Run.
Don't wait until you are thirsty - stay hydrated throughout the day.
03/18/2013
There's a new week ahead - do your best to write down and schedule your training for this coming week. It will help hold you accountable throughout the week!
03/15/2013
Training Tip of the Day:
Today we've got 10 tips for you from Olympians Bernard Lagat, Abdi Abdirahaman, and Dathan Ritzenhein. Thanks to Letsrun.com for this article!
http://www.letsrun.com/news/2013/03/top-ten-training-tips-from-bernard-lagat-dathan-ritzenhein-and-abdi-abdirahaman/
Ten Training Tips from Bernard Lagat, Dathan Ritzenhein, and Abdi Abdirahaman | Yesterday was the American men’s media day at the 2013 NYC Half Marathon as American stars Bernard Lagat, Abdi Abdirahman, and Dathan Ritzenhein all addressed the media.
03/14/2013
Nutrition Tip of the Day:
Read this article from Competitor.com and find out what the 10 best carb sources are for you!
http://running.competitor.com/2010/09/features/the-10-best-carbohydrate-sources-for-runners_12953
The 10 Best Carbohydrate Sources For Runners - Competitor.com Are you eating these foods and drinking these drinks? Written by: Matt Fitzgerald Runners need a lot of carbohydrate. Why? Because your muscles are f