Lift House Fitness

A Bikini 👙Body is great and all but have you considered how sexy your mitochondria could be? 🧬

🚫Your health isn't a monthly subscription.

• It isn't something we can simply set & forget
• 2025 is the year we make the commitment.
• 2025 is the year things change.
• 2025 will bring us purpose through new choices.

Practicing proper form is important during your workout. That’s why at Lift House Fitness, we provide you with classes led by experienced trainers to guide you every step of the way properly!💪

Rest and recovery are extremely important to incorporate into your daily routine to optimize your workouts, improve your fitness gains, and maintain a healthy training routine to reduce the risk of injury. Finding the right balance between exercise and rest is key to achieving long term success in your fitness journey! 💪

Catch our new House of Barbell class time on Thursdays at 5:15pm with Coach Matt at our Uptown location. These classes will be complimentary for the month of September so make sure to sign up while spots are open!! 💪

House of Barbell benefits :
Each workout is centered on using foundational compound movements with barbells. We use accessory movements incorporating equipment that include dumbbells, kettlebells, resistance cables and more!

📍 3102 Oak Lawn Ave
Dallas, TX 75219
*parking validated for garage parking*

📲 Bring your friends and sign up through the 🔗 link in bio or on Mindbody!

What motivates you? Whether it is an ideal physique, better health, or simply improving your movement quality, we’ll help navigate you here !

🎉Congrats to our Raffle Prize Winners for our End of Summer Giveaway🏆 (DM us to redeem your prize 🎁) Huge Thank you to everyone who participated in our Lift House Fitness End of Summer Giveaway!! 👏💪☺️

Let’s Welcome Coach Sam to the !! 💪
Sam will be teaching a complimentary House of Barbell class Wednesday 8/14 @ 5:30pm at our Uptown Centrum location, don’t miss it!!

📍 3102 Oak Lawn Ave
Dallas, TX 75219
*parking validated for garage parking*

📲 Bring your friends and sign up through the 🔗 Link in bio or on Mindbody!

For the month of August, every Tuesday & Thursday - join Coach Quinton for complimentary Power House class at 10am at our Uptown location at the centrum so come with us the month of August and bring a friend!! 💪

📍 3102 Oak Lawn Ave
Dallas, TX 75219
*parking validated for garage parking*

📲Book complimentary class online through the link in bio 🔗

, we are wrapping up the summer with the chance to win 4 awesome prizes, starting 7/26-8/30. Join us for our End of Summer Giveaway- Swipe thru to see how to enter and prizes!

DM us for any questions or more information!

What is House of Barbell? 💪 House of Barbell is a full body workout located at our Uptown location. This class dedicates each workout centered on using foundational compound movements with barbells. To complete the workouts, we use accessory movements incorporating other equipment like dumbbells, kettlebells, resistance cables and more!

📍 3102 Oak Lawn Avenue Ste 200
Dallas, TX 75219

Here at LiftHouse Fitness we focus our classes and personal training on classic strength training principles. We use a unique method of conditioning to help you reach your ideal goals mentally and physically.

Our highly-experienced coaches are here to guide you every step of the way!