06/29/2025
EDCF Run Club took on Swiss Ave this morning. Join us every Sunday at 8am. All levels are welcome.
East Dallas CrossFit
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www.eastdallascrossfit.com Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
We offer instructor-led group workouts for people of all fitness levels. Crossfit works for everyone - Navy SEALs, Ultimate Fighters, soccer moms and even busy executives. We are three guys born and raised in East Dallas trying to give back to the community through fitness! Call or email us today for a FREE 1-on-1 session with one of our coaches.
06/29/2025
05/21/2025
Every days another chance to get on, stay on, or fall off the wagon.
Start stacking up the good days!
11/19/2024
Can you believe this guy is 60?!?! Happy bday Coach Rob! We appreciate you!
06/17/2024
This is your Monday kick in the pants.
Nothing comes easy. Nothing is for free.
You want lasting change? Stop Stopping.
Find something that checks all the fitness boxes that you can also stick to long term.
Adherence is the backbone of success. It's why most of our members have been with us for years.
04/09/2024
SIMPLE NOT EASY
See who you become.
01/22/2024
GET AHEAD
Trying to instill better habits around your workouts?
Don't get behind the eight ball. Start knocking off low hanging fruit each day before noon...
- eat half your bodyweight in grams of protein
- drink half your bodyweight in ounces of water
- get in 5K steps or your daily workout
Your healthy habits are more likely to gain traction and finish the day strong if you give them a running start.
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7230 Gaston Avenue
Dallas, TX
75214