Train The Temple

What is your favorite way to move that doesn't feel like exercise? Gardening? Walking the dog? Impromptu kitchen dance parties? Let’s hear them!
I'm Definitely the Dance While I Clean and Cook girl.

Exercise!

Pilates!!

Keep Your Head To The Sky!!

Wake Up Everybody - Brandy, Mary J. Blige, Missy Elliott, Wyclef Jean, Ashanti (Official Video) The official music video of "Wake Up Everybody" by Brandy, Mary J. Blige, Missy Elliott, Wyclef Jean, Musiq Soulchild, Ashanti, Babyface, Monica, Claudette O...

SMOOTHIE SUNDAY!!
Tasty and Healthy Chocolate Smoothie

Everybody Loves Chocolate Right??
This chocolate banana smoothie is based on a classic ice cream flavor. Yet it's been leveled up for maximum flavor and nutrients. It’s like drinking a dessert! Almond butter adds a boost of protein while cacao powder adds in powerful antioxidants.

INGREDIENTS:

1 cup fresh spinach
1 cup almond milk
1 1/2 – 2 bananas, frozen
1 Tablespoon almond butter
2 Tablespoons cacao powder
1/2 tsp vanilla extract

Can switch almond butter for 10 grams Protein Powder

INSTRUCTIONS:
Place spinach and almond milk in blender. Puree until smooth.Add bananas, almond butter, and cacao, and blend again.

NOTE: Use frozen bananas to make smoothie cold. Can also add ice if desired!!

"Tell me the story about the virus" "The Great Realisation" by British artist and poet "Probably Tomfoolery". He is a brilliant visual storyteller, utilizing all the tools we have at hand - cam...

Close out your day in the best way possible...with virtual fireworks! | #DisneyMagicMoments Fill the skies above your home with some pixie dust. With some modern-day magic we are taking you to the best seat in the house, right in front of Cinderella...

Happy Easter and Big Virtual Hugs to All!

Yolanda Adams - Victory music video from the dvd "The Gospel" which i own.

FREE "Comfortable Cardio" Workout Experience About this Event Take your time and GO SLOWLY to CARDIO MOVES that will make you SWEAT, BURN CALORIES all while you have a GOOD TIME! Note: (space is limited) so reserve your free spot! Join the GROOVE and sign up and reserve your spot FOR FREE! Happy Hour Wine and Appetizers Served! Join us on Janu...