05/10/2023
SNEAK ATTACK ACTIVATED...
Group fitness training We are a small group personal training studio in the Casa View area in Dallas, TX.
We specialize in full body strength and
conditioning, building stamina, and increased flexability and balance. Our classes
are high energy full body movment workouts using battle ropes, sandbag training,
weights, bands, suspension trainers, slam balls and the old school favorite,
peg boards. We also incorporate natural bodyweight exercises such as squats,
situps, push ups, pull ups, and the d
05/10/2023
SNEAK ATTACK ACTIVATED...
08/23/2016
Every year around this time people always ask "What do I do to get in shape?" I respond "What does your diet look like?" They then respond " No, I mean exercise wise? Lift weights, run, P90x, bodyweight training, Crossfit? ect...Sigh! There is no magic routine, no magic pill, no magic powder. It all comes down to how you fuel your body. The saying is "DIET" and exercise for a reason. Diet is key. Get your diet right and the results will follow. Whenever anyone is ready to start training, send me a message! New year resolutions start now! This vid should put things in perspective. http://youtu.be/UQbuzsY_34Q
DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat CLICK HERE for a FREE WORKOUT: http://www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ine...
01/04/2016
Post workout nutrition
Step 1
Step 2
And eat!!
01/04/2016
Squats. That is all.
08/01/2015
Quit making excuses!
05/26/2015
Murph = 50:32 Good Morning!!
Sorry Fierce Fitters no class tonight, Ozzie is not feeling well!
03/28/2015
New equipment to take class to the next level!
03/28/2015
New equipment to take our class to the next level!
02/06/2015
Get it right! Your diet is the foundation!
02/05/2015
Healthy! It's what's for dinner!