Positively Fit Lake Highlands

Today is my last day as a working personal trainer, at least for a while.

I'm so grateful to every person who has walked through the doors as early as 4 AM to work out with me from 2011-today. You gave me a career I could be successful at when my kids were young, and I was single and needed to be flexible. You listened to my life and shared the best and worst parts of yours with me. You cried sometimes and laughed every time. You went on the body positive fitness journey with me. You forgave me when I overslept on occasion and extended grace when I was injured and had to sit down during your workouts. You celebrated my birthdays. You turned my job into a social life. And yes, we exercised, but it was so much more than that. You made me feel like I made a difference. Thank you for that and the thousands of ways you changed my life for the better.

I'm keeping my certification current, as you never know what they future holds (especially with me!) but it's time to move on for now. I look forward to hanging out with all my former clients as friends. (It'll be much cheaper for you!)

I've gone part time! Positively Fit Lake Highlands is not accepting new clients at this time. Head on over to to follow what I'm doing in my newfound free time.

Thank you to my clients and for a second place nod this year! Not bad for a one woman show 😄

My tentative summer schedule is here! I will be here for most of the summer but will be taking off the week of July 3rd! Late August is still TBD as we wait to find out when we take our daughter to college.

We're honored to be nominated again for Lake Highlands Advocate Best Place to Work Out in Lake Highlands! Please vote once a day through April 23rd! https://lakehighlands.advocatemag.com/best-of-voting-2023/

Please vote for Positively Fit as best place to work out in Lake Highlands!! You can vote every day!

https://lakehighlands.advocatemag.com/best-of-voting-2023/

Want more continuity in your workout life? I have two spots left for app based training. It's a semi-custom workout plan that gives you everything you need to work out at home or at your gym, anywhere you are. DM me for more info!

Just a friendly seasonal reminder that you do NOT have to earn your food, work off your food, or feel guilty for eating a special holiday treat or meal.

On your marks, get set, go! Today is the first day of our holiday fitness challenge! It's not too late to send your Venmo if you haven't done so already!

Holiday Challenge

Thanksgiving reminder! Move your body and eat the pie!

Positively Fit's Annual Holiday Challenge begins the day after Thanksgiving, as always! It's open to anyone in the community, local or from a distance.

This is a body positive fitness challenge:

📌inexpensive to join
📌exercise how and where you want
📌self-care days
📌rest days included
📌NO shaming about food (or anything else) and
📌benefitting the North Texas Food Bank
📌cash prizes!

Click the link in our bio or below for all the details!! https://positivelyfitlakehighlands.com/holiday-challenge

It takes a while to put up and take down all those Christmas lights, y'all!

Seriously, we believe in work-life balance, so in the interest of resting, recovering, and enjoying our family, PFLH will be closed for Thanksgiving week (11/21-24) and then for the school winter holidays from 12/19-1/3.* We've got dozens of workouts posted on our Instagram page and will be running the holiday challenge as well, so check it all out if you need additional motivation!

*5:45 AM Small Group will be $65 in December.