Surinworld

Time to count your blessings because a little appreciation goes a long way. 🤍

THANKFUL THURSDAY
let's be thankful for

Help and kindness you recelve

Friends and family that support you

Time you have to make it happen

Life lessons that make you wiser

Props are designed to make challenging poses more accessible and accessible poses deeper. It’s no surprise then, as yoga grows in popularity, that our choices in props are also expanding. One of the newest yoga props on the market is the yoga wheel, which is the invention of Sri Dharma Mittra, and is designed to aid practitioners in opening and stretching the major areas of the body, including shoulders, chest, spine and hips

📸 .farmgirl ❤️

This One Ingredient Is the Secret to Improving Your Avocado Toast Game
Don't ditch your avocado toast habit just yet.

Hummus Avocado Toast

Ingredients:
1 can chickpeas, drained

1 large avocado, peeled and pitted

1 cup thawed frozen green peas

1 cup loosely packed chopped greens (kale, spinach, or chard work well)

2 Tbs. olive oil

Juice from ½ lemon

4 large slices whole-grain bread, toasted

1 medium yellow pepper, cored and thinly sliced

1 cup loosely packed baby arugula

Preparation:
1. Combine chickpeas, avocado, peas, greens, olive oil, and lemon juice in blender or food processor, and purée until smooth.

2. Spread each piece of toast with hummus. Divide yellow pepper, onion, and arugula among toasts, and serve immediately.

ENJOY! ❤️

"That's exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation." - Rodney Yee

with her Surin Yoga wheel ⭕

Life is a balance of holding on and letting go.

with her Surin Yoga wheel ⭕

Yoga inversion is believed to release tension, increase circulation and energy levels, and strengthen muscles. It's also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with the earth.


March 10 - 14

with her Surin Yoga wheel ⭕

This Spicy Peanut Tofu Noodle Salad Is the Ideal Weekday Dinner

This one-bowl meal is delicious, easy and portable.

Plant Power
This gluten-free Thai-inspired salad will keep you full for longer, packed not only with vitamin-rich fruits and veg but also with plant-based proteins: Peanut butter is rich in healthy fats like oleic acid, which has been linked to improved insulin sensitivity, while tofu contains all the essential amino acids – the building blocks of protein – your body needs.

Ingredients:
8 oz pad Thai–style brown-rice noodles
1/2 cup BPA-free canned full-fat coconut milk
¼ cup unsalted crunchy peanut butter
3 tbsp Massaman or Thai red curry paste
1 lime, zested and juiced, divided
1 tbsp fish sauce
7 oz baked tofu, cut into bite-size pieces (Tip: If you can’t find baked tofu, simply cube firm tofu and sauté until lightly crisp.)
1 red bell pepper, thinly sliced
1 mango, pitted, peeled and thinly sliced
1 cup lightly packed chopped cilantro leaves

Preparation:
1. Prepare noodles according to package instructions. Rinse with cool water and drain.

2. In a large serving bowl, whisk coconut milk, peanut butter, curry paste, lime zest and juice and fish sauce. Add drained noodles, tofu, bell pepper, mango and cilantro and toss to coat with dressing. (Make Ahead: Salad can be stored in an airtight container for up to 3 days. Add a few tablespoons of warm water and toss to loosen dressing.)

ENJOY! ❤️

"Those who move forward with a HAPPT SPIRIT will find that things will always WORK OUT."

farmgirl with her Surin Yoga wheel ⭕

STRENGTH doesn't come from what you can do. It comes from OVERCOMING the things you once thought you couldn't.

with her Surin Yoga wheel ⭕