Silvia Vedovato, CPT

A goal without a plan is only a dream.
What’s yours?

Mary, through a tailored weight training program and proper healthy/sustainable nutritional program has achieved great results. I’m proud of you!

Help a loved one start the New Year strong with one-to-one personal training sessions. Specific personalized programs for fat loss, flexibility, muscular strength, endurance, cardiovascular fitness and nutritional advice.
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https://www.myfooddata.com/articles/beans-legumes-highest-protein.php

Top 10 Beans and Legumes Highest in Protein The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. Most beans provide between 29-36% of the DV for protein per cup cooked. Boiled soybeans (or edamame) provide a whopping 63% DV.