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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 8:30am - 11am Sunday 8am - 7pm

Mental Giants Crossfit

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Mental Giants Crossfit

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CrossFit in Dallas And to create a community culture that is built on the coaches' rigorous honesty and a team oriented atmosphere.
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Mental Giants CrossFit's mission is to establish a healthy, safe and progressive competitive environment for our athletes in each stage of their fitness journeys.

08/12/2026

This August we are getting more exposures to gymnastics skills! 🤸♀️

Continue to see workouts and skill work that incorporate bodyweight movements, and a broader focus on moving through space more efficiently.

Think: handstands, pull-ups, muscle-ups, ring work, and rock-solid hollow/arch positions.

WHY IT MATTERS❓
Gymnastics isn't just "skill work", it builds:
✅ Midline stability
✅ Shoulder strength & overhead control
✅ Body awareness (knowing where you are in space)
✅ Confidence under fatigue

Better body awareness will transfer to bodyweight movements, barbell cycling, and your absolute strength.

Let's get to work!

07/14/2026

This July, we're loading everything. 🏋️

Our general program focus is heavy loading. Continue to see opportunities for loading with barbells, kettlebells, dumbbells, skill work, carries, and your monostructural work too. If it can be loaded, we're loading it this month.

Keep coming in ready to build well-rounded, transferable strength. 💪

07/12/2026

Don't miss out on all the fun and fitness this month!

𝟬𝟳/𝟭𝟮: 👟Run/Walk Club at White Rock Lake- 8:00AM. See run club chat for details.

𝟬𝟳/𝟭𝟴: 💦Sweaty Summer Saturday - 8:00-9:45AM Open Gym, 10:00AM Community WOD. Hydration station + post workout popsicles provided.

𝟬𝟳/𝟮𝟲: 👟Run/Walk Club at Lake Highlands HS- 8:00AM. See Run Club chat for details.

𝟬𝟳/𝟮𝟱:🛟 Pool Party + Hangout- 3:00-6:00PM. $25/person (food + drinks provided). RSVP required by 07/20 with Coach Sophia.

Join us for all the summer fun! 😎

02/26/2026

Our 2026 (Magical) Intramural Open is almost here! ✨

📅 Starts Friday Feb 27th (Through March 16th)
👥 All welcome
💪 Workouts announced Thursdays (beginning today) and may be done from Thursday ➡️ Monday. We will take on the workouts as a community on Fridays (02/27 & 03/6) and Saturday (03/14).

Teams can earn points by:
• Doing the Open workouts
• ✅ in to classes
•Top 3 performers/division
• Weekly challenges
• Overall participation and engagement

🏆 Winning team gets their name on a custom house banner 🐍 🦁 🦡 🐦‍⬛

Check out this post for more details on how we run the Magical MGCF Open. (Also check your inbox for full details)

Get excited! 🪄✨

02/16/2026

What gets measured gets improved.📏

The CrossFit Open is our annual fitness benchmark. Three weeks of workouts that provide important data and honest results about where you are and what needs to be worked on next. It will humble you. It will also show you how far you've come.

It also gives you something to train towards. And that matters more than most people realize. When you have a goal on the calendar, your training sharpens. The random Tuesday workout stops feeling random. You walk in with a reason, and you walk out knowing it counted.

But what makes it special isn't the leaderboard. It's the atmosphere in this gym when everyone is in it together. It's your teammates refusing to let you give less than your best. It's the way this community wraps itself around a challenge and makes even the hardest workouts something you can show up for.

That's why we encourage you all to do it. Year after year, together.

Join us this year -🔗 Register at the link in bio.

01/14/2026

A lot can happen in a year.📆

Our members showed up, trained hard, enjoyed life, hit some PR's, learned some lessons, navigated hardships, and made it through another year together. We can do it again in 2026!

Celebrate your wins for the year (no matter how small) and take ownership of areas that need work. What do you want to achieve this year? Better health? More consistency? A new PR? Write it down. Get specific and start thinking about how you plan on making it happen.

You don't have to do it alone. We are here to help! If you're willing to put in the work, focus on the basics, challenge yourself, and do it all with a community that has your back...we got you.

While 2026 will bring our community into a new space, the mission stays the same. Continue to build the basics (over and over). Emphasize the importance of sustainable nutrition. Keep programming simple and effective. Deliver an engaging class experience with exceptional coaching in a culture that welcomes anyone seeking self-improvement. We're committed to bettering ourselves, and we hope you'll join us.

01/02/2026

2025 MGCF Rewind ⏪

What a year.🥲

Going to keep this short and sweet. We can’t let you all know just how grateful we are for another year together. Thank you to our coaches and members for showing up and making us better.

We can’t wait to start our new chapter beside you all. Let’s keep challenging ourselves to do hard things and keep moving forward. 2026 here we come!

❤️ Sal & Sophia

Address

11836 Judd Court, Ste 350
Dallas, TX
75243

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	8:30am - 11am
Sunday	8am - 7pm

Telephone

+19726703957

Website

http://www.mentalgiantscrossfit.com/

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